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Thread: Tylenol?

  1. #1
    Registered User Paresh's Avatar
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    Tylenol?

    Hi - Sorry if this is not the correct forum, or if it's been answered before. If so, could someone send a link to the thread? i'm older & I reach my limit of joint pain before fatiguing the muscles enough. Tylenol before a workout sure helps but I just read it can suppress muscle growth. I wondered what the community consensus is? Thanks.
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Your joints shouldn't hurt at all. You are doing something badly wrong with your training.

    Taking NSAIDS will only increase the damage you do to yourself...

    You should be following a properly balanced routine. Specific problems need to be worked through with a sports physio if they stop you training.
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