How necessary is it, really? What I understand is that sufficient daily intake is more important than timing, but the pre-bed casein dogma is as old as time. Casein or an otherwise slow-ish release protein like meat, that is. From here on out I'm not confident that I can drop enough money on casein protein so that I can whip up a shake every night... Same with meat. I've been doing it for a while though and gym progress is going strong, so could I experience a set-back if I'm not vigilantly on top of my nitrogen balance? I drink whey with milk every morning anyway.
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Thread: Pre-bed casein
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08-21-2020, 04:49 PM #1
Pre-bed casein
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08-21-2020, 05:08 PM #2
- Join Date: May 2011
- Location: Coalinga, California, United States
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About as necessary as sticking your dick in an electrical socket.
So not necessary.Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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08-21-2020, 05:30 PM #3
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08-21-2020, 05:51 PM #4
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08-21-2020, 09:06 PM #5
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08-22-2020, 06:35 PM #6
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08-22-2020, 06:59 PM #7
constantly keeping amino acids in the bloodstream is useful but why does nobody mention that raising body temp (TEF) can **** up sleep?
if you're on a budget no it's not worth it but if you have money sure why not
eating 6x per day is clearly superior to 1x even with the same macros“The ability to speak does not make you intelligent." — Qui-Gon Jinn
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08-23-2020, 06:09 PM #8
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08-23-2020, 10:22 PM #9
Pre bed protein may offer a small advantage to recovery and growth but the studies so far haven't been able to provide compelling evidence.
It can be any kind of protein, it doesn't have to be casein.
If you eat a late dinner it will greatly diminish the potential for pre bed protein.Recommended science based fitness & nutrition information:
Alan Aragon https://alanaragon.com/
Brad Schoenfeld http://www.lookgreatnaked.com/
James Krieger https://weightology.net/
Jorn Trommelen http://www.nutritiontactics.com/
Eric Helms & Team3DMJ https://3dmusclejourney.com/
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