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  1. #1
    Registered User HopeMarie1983's Avatar
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    Which of these pump supplements would you recommend?

    I'm a female in my mid 30's. New to lifting and I was going to invest in a good pump supplement. 2 supplements that I've seen come up a lot are PE Science High Volume, and Alani Pump. Out of the 2 of these which would be better? Or are there any others out there that are more highly recommended?
    I've included pictures of the ingredient labels for both of these supplements.
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  2. #2
    Cybergenics...it's bomb! lucia316's Avatar
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    I'm a big fan of HV. Not huge on the profile of Alani Pump. It's not terrible, but not as strong as HV imo.

    There are tons of non-stim, pump focused pres. I still like MAN Pump Powder as well, but High Volume is a winner
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  3. #3
    485/374/511 Fapadrol's Avatar
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    OP just buy a big bag of citrulline and be done with it. Add beta alanine if you want that tingle feeling; but those are all you’ll need for a pump.
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  4. #4
    Я русский TheFugitive's Avatar
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    Alani gets my vote
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  5. #5
    Registered User pondman's Avatar
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    L-Citrulline does it for me. And it's really cheap.
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    Registered User stad0203's Avatar
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    I'm a High Volume fan as well, gets my vote.
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    Registered User 82ndAirborne's Avatar
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    of these choices, high volume, and 2 tsp of sea salt right before training
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  8. #8
    Better Than Yesterday burntreality's Avatar
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    Can’t go wrong with High Volume
    One of my favorite non stim pres
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