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  1. #1
    Aesthetic asf ilesss's Avatar
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    8 month progress

    So ive been lifting for like 2 years, started off in the mid 130s, and after a long time in that awkward stage of cutting and bulking i finally decided to bulk and actually make some damn progress.

    So i ate 4700 calories plus everyday and went from 154lbs - 173lbs. Now I'm 2 weeks into my cut, eating 3800 and losing ~1lb a week.

    In the Jan pics i weighed roughly 160.
    In the August pics I weigh about 170.

    What do you guys think?

    (first pic just for reference to show where i started)


    My goal for the future is to get shredded as fuarkk on this cut. Then lean bulk and get to the 190s. Then cut down and hope i can look aesthetic.
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    Bench: 225lbs
    Squat: 340lbs
    Deadlift: 475lbs

    Poverty bench
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  2. #2
    Registered User NoWoes's Avatar
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    Gjdm how much of a surplus were you in?
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  3. #3
    Aesthetic asf ilesss's Avatar
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    Originally Posted by NoWoes View Post
    Gjdm how much of a surplus were you in?
    I think like ~500 mate
    Bench: 225lbs
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    Deadlift: 475lbs

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  4. #4
    Wha?========== AlexSays's Avatar
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    Sick progress man well done

    Good development all round and chest looks great
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  5. #5
    Registered User Lcsdreamlol's Avatar
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    Very nice gains bro.

    But I have question. If u ate so much did u not gain fat like belly or something like that. I remember I was skinny but when I started eat I made some gains but also gain a lot of belly fat so I was baisically skinny fat. But you look like so clean or while bulking you also did a lot of cardio to not get the belly?
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  6. #6
    Aesthetic asf ilesss's Avatar
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    Originally Posted by Lcsdreamlol View Post
    Very nice gains bro.

    But I have question. If u ate so much did u not gain fat like belly or something like that. I remember I was skinny but when I started eat I made some gains but also gain a lot of belly fat so I was baisically skinny fat. But you look like so clean or while bulking you also did a lot of cardio to not get the belly?
    The reason I ate so many calories is because my maintenance is so high. I think this has something to do with the fact I lift 5x a week and I walk a minimum of 10k steps a day. I also have a very active job on the weekends. If I wasn’t so active and ate this much I’d defo get a belly lol
    Bench: 225lbs
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    Deadlift: 475lbs

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  7. #7
    Aesthetic asf ilesss's Avatar
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    Bump
    Bench: 225lbs
    Squat: 340lbs
    Deadlift: 475lbs

    Poverty bench
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