I've always wondered why nobody (after the newbie stage) uses 5x5 on Bench. I always see people say that there are "much better" programs out there. Although I do think you should modify 5x5 a little bit, I don't understand why it seems like it's looked down upon like it's only for newbies.
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Thread: How come nobody uses 5x5
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08-16-2020, 09:01 AM #1Registered User
- Join Date: May 2014
- Age: 54
- Posts: 62
- Rep Power: 125
How come nobody uses 5x5
Height 5'8
Weight 180
Bench Press 385
Squat 455
Deadlift 545
Age 21
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08-16-2020, 09:38 AM #2Registered User
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52549
It's a rep scheme not a program lol.
And I've used 5 sets of 5.. There's nothing special or different about it to.. 5 sets of 4, 6 sets of 3.. 6 sets of 6...5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
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08-17-2020, 05:43 PM #3Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
Madcow intermediate and Madcow advanced are highly regarded 5x5 programs.
Simple answer is that training has evolved to include new methods that are more effective for some people. If 5x5 is your only choice and you get stuck on it, what do you do? Stay stuck, or develop new training methods.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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