Results 1 to 2 of 2
  1. 08-15-2020, 07:17 PM #1
    ncw106289
    Registered User ncw106289's Avatar
    Join Date: Jun 2012
    Posts: 6
    Rep Power: 0
    ncw106289 has no reputation, good or bad yet. (0)
    ncw106289 is offline

    Daily cal recommendation

    Would like to try cutting diet
    Currently 205 lbs about 30-35% body fat

    Not sure what goal weight would be but want to go down to 15-20%

    Any recommendations what daily calorie intake should be?
    Macro setting???
  2. 08-15-2020, 08:52 PM #2
    TolerantLactose
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 5,711
    Rep Power: 38243
    TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000) TolerantLactose has much to be proud of. One of the best! (+20000)
    TolerantLactose is offline
    https://forum.bodybuilding.com/showt...hp?t=178825441
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules