Hey all. My biceps are weird. Was wondering if anyone could help me out. So for example, my first set I can get 8 reps on a 70 pound ez bar. But then on my second set (after a 90sec rest) I struggle to even get 4. It’s been really frustrating and I was wondering if anyone can help identify the problem I’m having
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Thread: Biceps fatiguing too quickly
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08-14-2020, 03:34 PM #1Registered User
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Biceps fatiguing too quickly
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08-14-2020, 05:57 PM #2Han shot first!
- Join Date: Aug 2019
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That's quite a problem...
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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08-14-2020, 11:16 PM #3Moderator
- Join Date: Jan 2007
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If your program calls for sets across (same number of reps, same weight) then you are simply using a weight that is too heavy.
Remember, not every set needs to go to the point of concentric failure.
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