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  1. #1
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    Is okay to do front levers on rest days

    The reason I asked is because I don't have time to do front levers on my upper body workouts because I can only book 1 hour workouts in my gym thanks to covid19
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  2. #2
    Registered User 78novacaine's Avatar
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    Do whatever your little heart desires Donkey.
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  3. #3
    Banned mephiles9's Avatar
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    Originally Posted by 78novacaine View Post
    Do whatever your little heart desires Donkey.
    Srs you don't belong here bro go back to startingstrength.com
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  4. #4
    Registered User 78novacaine's Avatar
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    Originally Posted by mephiles9 View Post
    Srs you don't belong here bro go back to startingstrength.com
    Wut dat?
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  5. #5
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    Originally Posted by 78novacaine View Post
    Wut dat?
    That is where you belong bro they even have fourms for you to talk chit over there
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  6. #6
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  7. #7
    Registered User MadFury's Avatar
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    Because you have provided us with 0 information, I am forced to limit my answers to:

    Maybe
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  8. #8
    Banned mephiles9's Avatar
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    Originally Posted by MadFury View Post
    Because you have provided us with 0 information, I am forced to limit my answers to:

    Maybe
    I workout 4 days a week

    Mon upperbody

    Tues lowerbody

    Wed rest day front lever training

    Thurs upperbody

    Friday lowerbody

    Sat rest day front lever training

    Sun rest day

    I also work in maunal labour for 40 hours a week
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  9. #9
    Registered User MadFury's Avatar
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    Could you describe your front lever training?
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  10. #10
    Registered User JayGrand's Avatar
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    Originally Posted by mephiles9 View Post
    The reason I asked is because I don't have time to do front levers on my upper body workouts because I can only book 1 hour workouts in my gym thanks to covid19
    Yes.
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  11. #11
    Banned mephiles9's Avatar
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    Originally Posted by MadFury View Post
    Could you describe your front lever training?
    Doing 4 sets of front lever holds to failure
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  12. #12
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    Originally Posted by JayGrand View Post
    Yes.
    Srs
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  13. #13
    Registered User MadFury's Avatar
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    Originally Posted by mephiles9 View Post
    Doing 4 sets of front lever hold to failure
    I'm almost sure you'll recover

    Try it out, if you still feel sore the next day and/or it affects your upper body training take Wednesday off next week. It's not rocket science brah





    PS:

    Eat more
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  14. #14
    Banned mephiles9's Avatar
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    Originally Posted by MadFury View Post
    I'm almost sure you'll recover

    Try it out, if you still feel sore the next day and/or it affects your upper body training take Wednesday off next week. It's not rocket science brah




    PS:

    Eat more
    Okay thanks and yeah I will definitely eat more
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  15. #15
    Registered User JayGrand's Avatar
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    Originally Posted by mephiles9 View Post
    Srs
    Gave you as much info as you gave us lol.
    What are your goals? Increasing deadlift or starting front levers? You seem all over the place.
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  16. #16
    Banned mephiles9's Avatar
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    Originally Posted by JayGrand View Post
    Gave you as much info as you gave us lol.
    What are your goals? Increasing deadlift or starting front levers? You seem all over the place.
    I want to get better at front levers so it can increase my deadlift in the future
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  17. #17
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    Originally Posted by mephiles9 View Post
    I want to get better at front levers so it can increase my deadlift in the future
    You posted a video 2 weeks ago showing a 225 deadlift. And claimed in a later post the next week it was up to the 270s.

    If you've added 45 pounds to a lift in a week why are you looking for accessory movements for that lift? Stick with what's working.
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  18. #18
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    Should be ok, if it turns out not to be recovery-wise then just stop and sub them into one of your upper days or do them on one of your upper days
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    Do whatever your little heart desires Donkey.
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  20. #20
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    Originally Posted by JayGrand View Post
    You posted a video 2 weeks ago showing a 225 deadlift. And claimed in a later post the next week it was up to the 270s.

    If you've added 45 pounds to a lift in a week why are you looking for accessory movements for that lift? Stick with what's working.
    The 225 was for reps; the 275 for a single. He didn't increase his deadlift, atleast not to any significant degree.

    OP's goals seem to change on a daily basis, from a 500 double overhand deadlift, to get to a shredded 5'8 200lbs, to a 4 plate weighted dip for 10 reps, and now to learn front levers.

    The one goal that he atleast appears to be consistent with - and is actually having a great deal of success with - is trolling the misc.
    *Deadlifts pants after taking a chit crew*
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  21. #21
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    Blokes a troll and all you retards are just feeding him thinking he's actually being sincere with his posts

    How braindead can you idiots be? fukn lol
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  22. #22
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    Stop feeding the Autist.
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