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  1. #1
    Registered User LWW's Avatar
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    The Muther of Dead Lift Journal: Quarter 3 425# Minimum

    Lets say every quarter I add 20-25# to my Dead Lift routine and always hit that weight at minimum for 1 rep.

    Quarter 3 = 425# x 1 minimum.

    Lets see if I'm stud enough? Well, Q 3 is almost over, and I just began my commitment to 425#. so Q 4 might me late.


    Sat. Aug. 8

    Warm-up 26kg KB two-hand swings EMOM 10x10

    Squat-
    155 x few
    205 x few
    225 x 1
    245 x 12
    295 x 6
    325 x 1

    Dead Lift-
    245 x few (100# plates)
    295 x few
    335 x 2 (100's +45's)
    385 x 1
    *425 x 1 (100's +2-45's ea. side)

    Curls-
    89 x 10, no rest, 99 x 10, no rest 109 x 6

    Totally JACKED UP, can't PHUCKING wait till next week.

    What's this called hater? TRAINING, training for the DEAD LIFT!!!!

    Watch an average bear become a STUD here.
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  2. #2
    Registered User LWW's Avatar
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    Yeah, Yeah, second dead lift workout for this new commitment and I hit 10# over my minimum, my form didn't feel as dialed in as last week, so it felt a tad harder.

    Warm up-
    26kg KB two-hand swings, EMOM 10x10

    Dead Lift-
    245 x 2 (100's)
    295 x 2
    335 x 2 (100's + 45's)
    385 x 1
    *435 x 1 (100's +2-45's + 5 ea. side)

    Standing push press behind the neck-
    up to 189 x 1 with good negative back to the front.

    Front squat-
    209 x 1
    229 x 1
    239 x 1

    Curls
    89 x 5 (Biceps and achy from last week)
    99 x 5 cheat
    109 x 5 cheat
    119 x 3 cheat

    Not sure what I'll do next week on Deads, I'll either just stick to 425 x 1 depending on how 385 feels, it feels great I'll go over 435 or I may even use bumper plates for heavier weight, loading the bar to the ends with bumpers is an easier lift and deloads my sticking point.
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  3. #3
    Registered User LWW's Avatar
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    3 workouts in and we continue to go up, over 200kg today!

    Let me first tell you how entered the gym, I came in while the class before me was finishing trapbar deads, they had 330#, one guy says "your ready now, right" so I walked up and lifted it. Was there even any weight on the bar??????


    Warm-up
    26kg KB two-hand swings, EMOM 10 x 10

    Squats-
    135 x few
    205 x few
    245 x 10
    285 x 7
    315 x 1

    Dead Lift-
    Bumpers today, my training buddy was no show today (btw, he is moving in on 700#).
    315# x 2 (35#, 45#, 55# ea side)
    385 x 1
    *445 x 1
    I put a 45# and two 10# steel plates on the end, with collars, this filled the entire bar.

    Started to clean and press, but ran out of time, damn. oh well.

    I may shoot for 445 again next week.
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  4. #4
    Registered User LWW's Avatar
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    4th workout in, still looking good.

    26kg KB two-hand swings EMOM 10x10

    Started with Powercleans and presses, than my training partner started dead lifting.......

    Powerclean and press-
    135 x 1 x 1
    145 x 1 x 1
    155 x 1

    Dead Lifts-
    245 x few (100# plate ea. side)
    295 x few
    335 x 2
    395 x 1
    *445 x 1 (2-100's ea. side)

    Back to Powercleans and press-
    155 x 1 x 1
    160 x 1
    165 x 1
    170 x 1 x 1

    Curls-
    89 x 5, no rest, 99 x 5, no rest, 109 x 10

    Yeah baby, still ahead of my minimum, maybe go for 455 next week? We still got a good 4-5 workouts left in this quarter. I think 450 will be a good minimum for next quarter.
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  5. #5
    Registered User LWW's Avatar
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    I was not really planning this, but I decided to just go for it today, why only go to 455# when I can get a PR with 460#.

    Warmup
    26kg KB two-hand swings, EMOM 10x10.


    Dead Lift-
    Used bumpers today, the big guy was off today, actually he told me he'd no longer be Dead Lifting on Saturday anymore.
    Trained with another guy who can Dead Lift upper 400's very easily and can pull over 500.

    205 x few
    315 x few
    365 x 2
    405 x 1
    *460 x 1 PR!

    Paced around for a bit, taking it in, it's been a long time since I had a 1rep DeadLift PR, and it was grinder, the back was destroyed. The gym was gonna close soon.

    push press behind the neck up to 180 x 1

    Front Squat-
    180 x 1
    209 x 1

    Ran out of time, the first front squat was painful, the next was better.

    The back is healing fast, not sure what I'm doing next week? I may take a week off Deads, or I may do like 425-430#

    We'll see. I never ever said I couldn't take a week or two off from Deads, but if I decide to Dead Lift I must hit 425 x 1.
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  6. #6
    Registered User LWW's Avatar
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    Played it smart today, no deadlifting. I’m sure I could hit 425, but the back needs rest.

    Today I did 1arm KB snatches with 20kg, it took about 4 sets to get the feel of these.

    Power clean and presses, doubles in the press stating at 135# adding 5 each set until 165# that’s like 16 preses, I did 160 twice.

    Push press behind the neck, 179, 184.

    Front squat up to 234#
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