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  1. #1
    Registered User LWW's Avatar
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    The Muther of Dead Lift Journal: Quarter 3 425# Minimum

    Lets say every quarter I add 20-25# to my Dead Lift routine and always hit that weight at minimum for 1 rep.

    Quarter 3 = 425# x 1 minimum.

    Lets see if I'm stud enough? Well, Q 3 is almost over, and I just began my commitment to 425#. so Q 4 might me late.


    Sat. Aug. 8

    Warm-up 26kg KB two-hand swings EMOM 10x10

    Squat-
    155 x few
    205 x few
    225 x 1
    245 x 12
    295 x 6
    325 x 1

    Dead Lift-
    245 x few (100# plates)
    295 x few
    335 x 2 (100's +45's)
    385 x 1
    *425 x 1 (100's +2-45's ea. side)

    Curls-
    89 x 10, no rest, 99 x 10, no rest 109 x 6

    Totally JACKED UP, can't PHUCKING wait till next week.

    What's this called hater? TRAINING, training for the DEAD LIFT!!!!

    Watch an average bear become a STUD here.
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  2. #2
    Registered User LWW's Avatar
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    Yeah, Yeah, second dead lift workout for this new commitment and I hit 10# over my minimum, my form didn't feel as dialed in as last week, so it felt a tad harder.

    Warm up-
    26kg KB two-hand swings, EMOM 10x10

    Dead Lift-
    245 x 2 (100's)
    295 x 2
    335 x 2 (100's + 45's)
    385 x 1
    *435 x 1 (100's +2-45's + 5 ea. side)

    Standing push press behind the neck-
    up to 189 x 1 with good negative back to the front.

    Front squat-
    209 x 1
    229 x 1
    239 x 1

    Curls
    89 x 5 (Biceps and achy from last week)
    99 x 5 cheat
    109 x 5 cheat
    119 x 3 cheat

    Not sure what I'll do next week on Deads, I'll either just stick to 425 x 1 depending on how 385 feels, it feels great I'll go over 435 or I may even use bumper plates for heavier weight, loading the bar to the ends with bumpers is an easier lift and deloads my sticking point.
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  3. #3
    Registered User LWW's Avatar
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    3 workouts in and we continue to go up, over 200kg today!

    Let me first tell you how entered the gym, I came in while the class before me was finishing trapbar deads, they had 330#, one guy says "your ready now, right" so I walked up and lifted it. Was there even any weight on the bar??????


    Warm-up
    26kg KB two-hand swings, EMOM 10 x 10

    Squats-
    135 x few
    205 x few
    245 x 10
    285 x 7
    315 x 1

    Dead Lift-
    Bumpers today, my training buddy was no show today (btw, he is moving in on 700#).
    315# x 2 (35#, 45#, 55# ea side)
    385 x 1
    *445 x 1
    I put a 45# and two 10# steel plates on the end, with collars, this filled the entire bar.

    Started to clean and press, but ran out of time, damn. oh well.

    I may shoot for 445 again next week.
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  4. #4
    Registered User LWW's Avatar
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    4th workout in, still looking good.

    26kg KB two-hand swings EMOM 10x10

    Started with Powercleans and presses, than my training partner started dead lifting.......

    Powerclean and press-
    135 x 1 x 1
    145 x 1 x 1
    155 x 1

    Dead Lifts-
    245 x few (100# plate ea. side)
    295 x few
    335 x 2
    395 x 1
    *445 x 1 (2-100's ea. side)

    Back to Powercleans and press-
    155 x 1 x 1
    160 x 1
    165 x 1
    170 x 1 x 1

    Curls-
    89 x 5, no rest, 99 x 5, no rest, 109 x 10

    Yeah baby, still ahead of my minimum, maybe go for 455 next week? We still got a good 4-5 workouts left in this quarter. I think 450 will be a good minimum for next quarter.
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  5. #5
    Registered User LWW's Avatar
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    I was not really planning this, but I decided to just go for it today, why only go to 455# when I can get a PR with 460#.

    Warmup
    26kg KB two-hand swings, EMOM 10x10.


    Dead Lift-
    Used bumpers today, the big guy was off today, actually he told me he'd no longer be Dead Lifting on Saturday anymore.
    Trained with another guy who can Dead Lift upper 400's very easily and can pull over 500.

    205 x few
    315 x few
    365 x 2
    405 x 1
    *460 x 1 PR!

    Paced around for a bit, taking it in, it's been a long time since I had a 1rep DeadLift PR, and it was grinder, the back was destroyed. The gym was gonna close soon.

    push press behind the neck up to 180 x 1

    Front Squat-
    180 x 1
    209 x 1

    Ran out of time, the first front squat was painful, the next was better.

    The back is healing fast, not sure what I'm doing next week? I may take a week off Deads, or I may do like 425-430#

    We'll see. I never ever said I couldn't take a week or two off from Deads, but if I decide to Dead Lift I must hit 425 x 1.
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  6. #6
    Registered User LWW's Avatar
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    Played it smart today, no deadlifting. I’m sure I could hit 425, but the back needs rest.

    Today I did 1arm KB snatches with 20kg, it took about 4 sets to get the feel of these.

    Power clean and presses, doubles in the press stating at 135# adding 5 each set until 165# that’s like 16 preses, I did 160 twice.

    Push press behind the neck, 179, 184.

    Front squat up to 234#
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  7. #7
    Registered User LWW's Avatar
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    Squat-
    135 x few
    185 x few
    225 x 10
    245 x1
    275 x 10

    Dead Lift-
    275 x 1
    325 x 1 ea
    385x 1
    *430 x 1

    Push press behind/ Front to up 175x 1 back/front
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  8. #8
    Registered User LWW's Avatar
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    I started Q 3 in August, after today I now know that a month and a half is not enough, this journal will need to go the full 3 months till November, you’ll read why.........

    I wonder if Arch Angel secretly reads my journal, he should, I got a good story here, Arch Angel has some goofy silly stuff in his.

    Today I was off to the gym thinking I was gonna squat in the 15 rep range, dead lift and curl, well I did dead lift........

    As soon I get there the gym owners younger bro was there looking for a Dead Lift partner, well here I was, he was all fired up today, he is 35 and still very immature, which is cool, normally he don’t train as heavy as me, but he has pulled more than me sumo style.

    The brothers are Phillino and holy fuk the gym was humid just like phillipines so I made my jokes, I mean fuk guys? It’s how do you make it this uncomfortable in there on a somewhat cool day.

    I begin with KB snatched which didn’t last long, kid is at 225 dead’s already and about go to 315........

    Dead Lift
    225 x 2
    315 x 2
    365 x 2
    405 x 1 easy enough but rushed and drenched in sweat.
    *440 x 1 longest pull I’ve ever done, fuk me.

    The kid hits 520 sumo and throws the bar down with absolute loudness!

    My back is trashed.....

    375 x2 slow as fuk x 1 slower as fuk.

    Now gotta do front squats for back rehab.

    139 x 3 standing presses
    144 x3
    144 x 4 slight push easy
    149 x 1 press easy

    Front squat up to 239 x1
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  9. #9
    Humble Megalomaniac ElrondHubbard's Avatar
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    Say what you like, LWW, your push-press is a worthy achievement, I admire it greatly.

    As to the deadlift, will I ever approach your levels there? I dunno, but it gives me something to aspire to. Pretty sure you've got better numbers ahead yourself.
    I'm out, standing in my field.

    65 and still a newbie.
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  10. #10
    Registered User LWW's Avatar
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    Originally Posted by ElrondHubbard View Post
    Say what you like, LWW, your push-press is a worthy achievement, I admire it greatly.

    As to the deadlift, will I ever approach your levels there? I dunno, but it gives me something to aspire to. Pretty sure you've got better numbers ahead yourself.

    Hi El, well I try to stay more on the strict side versus push press but they are just OK lol, nothing worthy at all lol.

    2nd paragraph, that’s how to look at it, and that’s how I’m trying to look at my overhead presssing.
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