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  1. #1
    Registered User xRequiem's Avatar
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    605x4 Deadlift @ 184

    Hit a huge PR and definitely had more in me if the straps wouldn't have slipped.

    https://www.instagram.com/p/CDugQ9VACTQ/
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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  2. #2
    Registered User BromanianDL's Avatar
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    Reps for you, great deadlift.
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  3. #3
    irl_vegeta KathleenRyan's Avatar
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    Give yourself just an extra second at the bottom when you need to, just a little extra time making sure your grip is still good and the straps are tight under your hands will help you not slip as you get deeper into your reps.

    Super impressive pulls, the speed makes it look like you have a lot more in the tank too. Very nice man.
    Signature on recharge.
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  4. #4
    Registered User xRequiem's Avatar
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    Calgary Barbell Week 1 Day 2

    Sumo Deadlift
    415 4x7

    3ct Pause Bench
    145 4x7

    Pause Front Squat
    3x5 245

    Incline Row
    35 5x8
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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