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  1. #1
    Banned mephiles9's Avatar
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    My 1 week progress

    Before last week 225lb deadlift 3x5 double overhand grip @ 135lbs bodyweight http://imgur.com/a/Uvl3Xtw

    Now 275lb deadlift 3x1 double overhand grip @ 135lbs bodyweight it is not a true 1 rep max because I don't train to failure on deadlifts
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  2. #2
    Registered User ChangeOfStyle's Avatar
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    That's not you and it's already been proven it's not but nice try Michael

    Still waiting on a 4 plate '10' rep weighted dip
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  3. #3
    Registered User bfdehewdbyywhn's Avatar
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    4 plate ring dips
    HTC is too skinny for me. Fat Girls only crew. serious
    Chubby Chaser and Fat Girls Only crew Founder
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  4. #4
    Banned mephiles9's Avatar
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    Originally Posted by bfdehewdbyywhn View Post
    4 plate ring dips
    I never said 4 plate ring dips I said I can do 4 plate bar dips and I will it will be here soon
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  5. #5
    croesus capowt's Avatar
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    Originally Posted by mephiles9 View Post
    I never said 4 plate ring dips I said I can do 4 plate bar dips and I will it will be here soon
    Is it uploading?
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  6. #6
    Banned mephiles9's Avatar
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    Originally Posted by capowt View Post
    Is it uploading?
    It will be here next year lol
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  7. #7
    CEO 10k/year Ironface's Avatar
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    Originally Posted by mephiles9 View Post
    It will be here next year lol
    https://forum.bodybuilding.com/showt...hp?t=178806571

    You said you’d upload it yesterday bro

    Confirmed troll but I think everyone knew this already
    *Deadlifts pants after taking a chit crew*
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  8. #8
    Registered User samsbolton's Avatar
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    Complete savage
    Berties 2020 nominations:
    https://forum.bodybuilding.com/showthread.php?t=177890661&p=1594664611#post1594664611
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  9. #9
    Banned mephiles9's Avatar
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    Originally Posted by Ironface View Post
    https://forum.bodybuilding.com/showt...hp?t=178806571

    You said you’d upload it yesterday bro

    Confirmed troll but I think everyone knew this already
    But if you can actually weighted dip 4 plates for 10 reps that's very impressive bro
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  10. #10
    croesus capowt's Avatar
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    Originally Posted by mephiles9 View Post
    But if you can actually weighted dip 4 plates for 10 reps that's very impressive bro
    You gotta post more vids talking. chit is hilarious, you're a beast bro
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  11. #11
    Banned mephiles9's Avatar
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    Bump
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  12. #12
    ))))))))))))))))))))))))) 2am's Avatar
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    Originally Posted by mephiles9 View Post
    Bump
    spoon pic
    No sig crew
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  13. #13
    Registered User CellyTech's Avatar
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    Try men
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  14. #14
    Banned mephiles9's Avatar
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    Originally Posted by 2am View Post
    spoon pic
    I already prove that its me
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  15. #15
    Donate crew! 🩸 Bigdumogre's Avatar
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    Originally Posted by mephiles9 View Post
    I already prove that its me
    Spoon pic holding a sign with your this accounts name is the only way
    That size looks natty obtainable

    Did he? Likely not
    Can you? Probaply not either
    -Madfury
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  16. #16
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    Originally Posted by Bigdumogre View Post
    Spoon pic holding a sign with your this accounts name is the only way
    Why would I lie
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  17. #17
    Registered User sunsean's Avatar
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    Originally Posted by mephiles9 View Post
    But if you can actually weighted dip 4 plates for 10 reps that's very impressive bro
    So you admit you make claims that are bs? So why on earth would anyone take anything you say seriously...ever?

    Just when I thought you were learning you come out as weak as ever.
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  18. #18
    Registered User CellyTech's Avatar
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    Spoon pic naked doing 225lb deadlift 3x5 double overhand grip @ 135lbs bodyweight with username written on your forehead with black marker is the only way
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  19. #19
    dadbod on lock Peacening's Avatar
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    Well let's look at some numbers real quick

    225/275 = .81

    So assuming 275 is your 1RM you basically did 3x5 with 80% of your 1 rep max.

    This is standard programming really and doesn't count as "progress". Progress would be hitting 275 for 3x5.
    HTC
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  20. #20
    Banned mephiles9's Avatar
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    Originally Posted by Peacening View Post
    Well let's look at some numbers real quick

    225/275 = .81

    So assuming 275 is your 1RM you basically did 3x5 with 80% of your 1 rep max.

    This is standard programming really and doesn't count as "progress". Progress would be hitting 275 for 3x5.
    275 was not my 1 rep max tho because I could have easily got 2 more reps but I didn't because did not want to go to failure
    Last edited by mephiles9; 08-11-2020 at 08:47 AM.
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  21. #21
    Registered Miscer PowerPal's Avatar
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    nice bro. What's your bodyfat?
    not a phaggot
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  22. #22
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    Originally Posted by sunsean View Post
    So you admit you make claims that are bs? So why on earth would anyone take anything you say seriously...ever?

    Just when I thought you were learning you come out as weak as ever.
    To be fair you have to be a absolute idiot to believe that I could do a 4 plate weighted dip for 10 rep in 2 years of training @ 135lbs
    Last edited by mephiles9; 08-11-2020 at 08:52 AM.
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  23. #23
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    Originally Posted by PowerPal View Post
    nice bro. What's your bodyfat?
    My bodyfat % is 8%
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  24. #24
    Just two more weeks RICHSTRONG's Avatar
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    Originally Posted by mephiles9 View Post
    My bodyfat % is 8%
    Founder of <HTC> [Hi Test Crew]
    HTC Legionem autem multi sumus (Latin)

    We are HTC Legion For we are many
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  25. #25
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    Originally Posted by RICHSTRONG View Post
    To each there own I guess I know bodyfat testing is not 100% accurate but I truly believe that I'm 8% bodyfat given the fact that I'm 135lbs @ 5'8
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    Registered User sunsean's Avatar
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    Originally Posted by mephiles9 View Post
    to be fair i have to be a absolute idiot
    fify
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    Originally Posted by sunsean View Post
    fify
    You are an idiot for believing that I could do 4 plate weighted dips for 10 reps in 2 years of training @ 135lbs lmao
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    Awesome pics. Great size. Look thick. Solid. Tight.
    debloat in progress
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    Originally Posted by mephiles9 View Post
    Before last week 225lb deadlift 3x5 double overhand grip @ 135lbs bodyweight http://imgur.com/a/Uvl3Xtw

    Now 275lb deadlift 3x1 double overhand grip @ 135lbs bodyweight it is not a true 1 rep max because I don't train to failure on deadlifts
    You not green yet? Wtf?

    Good job mayn if that’s really you. I believe you.

    You still getting that extra cheese burger (on toast lol) daily?
    **^^ Work hard AND more importantly, work smart ^^**
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    Mirin brah

    Good job

    I don’t even know how much I can deadlift haven’t done it in 5 yrs

    Probably not 275
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