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  1. #1
    Registered User jk202's Avatar
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    Lol finally got around to 3 plate bench



    Gave it a random go today. Haven't benched in like 3 years. So yeah, checked a noob box, I'm sure I'd add a good amount to this if I actually trained it a few weeks. Incline is at 265x5

    I am 12 weeks into a cut, so there's that
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  2. #2
    Platinum Member ☑️ dizzin9's Avatar
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    Originally Posted by jk202 View Post


    Gave it a random go today. Haven't benched in like 3 years. So yeah, checked a noob box, I'm sure I'd add a good amount to this if I actually trained it a few weeks. Incline is at 265x5

    I am 12 weeks into a cut, so there's that
    Came in ready to flame you..... but Legit
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  5. #5
    Registered User jk202's Avatar
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    pOwErBuiLdR hahah
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    gif me so i can gif you Kiop's Avatar
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    Registered User RJLXA's Avatar
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    Registered User 78novacaine's Avatar
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    Not bad for a bald manlet...














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  9. #9
    Nukem lightsarefallin's Avatar
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    Joe Budden is a miscer?!?!

    In all srsness gjdm. I’m still struggling with 2 plates.
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  11. #11
    Registered User Unstumpable's Avatar
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    Fake plates.







    Not srs. Gjdm
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  12. #12
    croesus capowt's Avatar
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    Nice bro. 1st rep was nuts

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  13. #13
    I fluster Busta Hammersia's Avatar
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    Dang, nearly at world record level!

    Junior women under 52kg category that is:

    https://www.powerlifting.sport/filea...ed-women-j.pdf

    52kg Dominguez Maria Venezuela 150kg
    Lifetime Natty

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  14. #14
    Registered User jk202's Avatar
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    Originally Posted by Hammersia View Post
    Dang, nearly at world record level!

    Junior women under 52kg category that is:

    https://www.powerlifting.sport/filea...ed-women-j.pdf

    52kg Dominguez Maria Venezuela 150kg
    Couldn't care less buddy, I'm not a powerlifter. Good for her
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  15. #15
    Positive Mental Attitude Aristotelian's Avatar
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    Strong first rep there.

    Think you'll bench more often now?
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  16. #16
    Nukem lightsarefallin's Avatar
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    Originally Posted by UsainSloot View Post
    It took a manlet with shorter ROM (much easier than us long arm brahs) to bulk to 200lbs and to use ster0ids just to reach 315 for 1
    lmao. made a new account to post this. strong life.
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  17. #17
    Registered User jk202's Avatar
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    Originally Posted by Aristotelian View Post
    Strong first rep there.

    Think you'll bench more often now?
    Nope. I get way more out of an incline or low incline press.

    Benching for the first 4 years did me no favors in terms of chest development
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  18. #18
    Registered User jeshelton's Avatar
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    Strong for a 0 bencher, still gets hated on by alts and golfers. Who would have thought.
    405/315/506
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  19. #19
    Nukem lightsarefallin's Avatar
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    I think my favorite benches are 30 degree incline and decline.
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  20. #20
    Registered User 78novacaine's Avatar
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    Originally Posted by Hammersia View Post
    Dang, nearly at world record level!

    Junior women under 52kg category that is:

    https://www.powerlifting.sport/filea...ed-women-j.pdf

    52kg Dominguez Maria Venezuela 150kg
    Strong understanding of equipped vs raw lifting...
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  21. #21
    Registered User jk202's Avatar
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    Originally Posted by UsainSloot View Post
    Um no, my 1st post was another topic. I just so happened to come across this thread and decided to post
    Imagine being this emotional about a post from someone posting a half decent lift in a pretty humble matter

    Let me know if you need someone to talk to buddy
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  22. #22
    A BODYBUILDING GOD KingSWRV's Avatar
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    I know its a basic comment to say but a lot of people don't get the basics anymore

    Flat bench is the bread and butter CORE fundamental work,

    Incline/decline are mere ACCESSORIES to be added on after the core work is mastered.

    So what makes this comical is that he mastered the accessories before the core. lol
    A lot of girls say I'm built like a "Tank"
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  23. #23
    Registered User jk202's Avatar
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    Originally Posted by KingSWRV View Post
    I know its a basic comment to say but a lot of people don't get the basics anymore

    Flat bench is the bread and butter CORE fundamental work,

    Incline/decline are mere ACCESSORIES to be added on after the core work is mastered.

    So what makes this comical is that he mastered the accessories before the core. lol
    LMAO can you PLEASE do me a favor and post that pic of your chest again. Please, I'll rep you

    That's the comical part.
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  24. #24
    Registered User jk202's Avatar
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    Originally Posted by UsainSloot View Post
    There was 0 emotion in my post. You seem hurt buttercup, there there. One day you'll be able to keep up with the big boys instead of having the 1rm bench of a 165lb high schooler
    Yup. Plenty of little guys repping 3 plates with a garbage chest. Idc
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  25. #25
    Registered User jakobi's Avatar
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    good job... don't let this haters get to you
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    Originally Posted by UsainSloot View Post

    Look at kinobody for example, very good chest and shoulders and benches 3 plates for reps weighing like 170
    Pretty certain I've got a bigger chest and delts but solid point using a guy who's been on sauce way longer than me
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  27. #27
    I fluster Busta Hammersia's Avatar
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    Originally Posted by 78novacaine View Post
    Strong understanding of equipped vs raw lifting...
    I deliberately didn’t want to raise the thorny subject of gear and stuff considering the OPs track record
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    Originally Posted by Hammersia View Post
    I deliberately didn’t want to raise the thorny subject of gear and stuff considering the OPs track record
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    Why is it always turbo manlets who feel the need to juice?
    Berties 2020 nominations:
    https://forum.bodybuilding.com/showthread.php?t=177890661&p=1594664611#post1594664611
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  30. #30
    No homo... GiveMeTheD's Avatar
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    What came first

    The reaper or the bike?
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