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  1. #91
    Positive Mental Attitude Aristotelian's Avatar
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    Originally Posted by leoric1997 View Post
    Anyone who has an IQ above 80 can clearly see that I was being sarcastic in my first post, but I'll have to spell it out next time just in case some dumbass phaggot like yourself gets butthurt over it.
    There's no need to cry. You chitposted and got called out for it. Don't worry, 22 year old chitposting kid - it could get better for you. Doubtful though.
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  2. #92
    Bunghole sniffer leoric1997's Avatar
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    Originally Posted by Aristotelian View Post
    There's no need to cry. You chitposted and got called out for it. Don't worry, 22 year old chitposting kid - it could get better for you. Doubtful though.
    not my fault that you have a reading comprehension of a 7 year old

    whatever makes you sleep at night though
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  3. #93
    Positive Mental Attitude Aristotelian's Avatar
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    Originally Posted by leoric1997 View Post
    not my fault that you have a reading comprehension of a 7 year old
    whatever makes you sleep at night though
    Writing the way you do, and commenting about "reading comprehension". Interesting. Does this fall under the "bragging" you accused OP of, earlier?

    Keep digging. Dance to my lute.
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  4. #94
    Nukem lightsarefallin's Avatar
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    Originally Posted by AWillis View Post
    maybe so, but many train for the aesthetics not for strength

    nattys can squash 6 with determination



    may not be the cleanest you'll ever see. but nattys can get 315 done
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  5. #95
    Registered User RawkRawk's Avatar
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    Nice job brother. We always need more lifting videos to drown out the other dog sht that gets posted daily
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  6. #96
    Registered User jeshelton's Avatar
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    Originally Posted by Aristotelian View Post
    There's no need to cry. You chitposted and got called out for it. Don't worry, 22 year old chitposting kid - it could get better for you. Doubtful though.
    405/315/506
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  7. #97
    Registered User samsbolton's Avatar
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    Originally Posted by jk202 View Post
    Sorry Sam, we're not all confident enough to be content with a 106 yard 9 iron
    I mean, whatever..



    Like I said, what’s the bet?
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  8. #98
    Registered User jk202's Avatar
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    Originally Posted by samsbolton View Post
    I mean, whatever..



    Like I said, what’s the bet?
    Really just wishing you the best through covid. Nursing homes are really getting hit hard, hope you make it through this
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  9. #99
    Somebody's husband Motiviert's Avatar
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    You must spread some Reputation around before giving it to jk202 again


    Proud of you dude
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  10. #100
    Registered boomer r32gojirra's Avatar
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    Originally Posted by jk202 View Post
    Really just wishing you the best through covid. Nursing homes are really getting hit hard, hope you make it through this
    Fking lol

    It’s the Short pants and white socks right

    Bet the waistband migrates north an inch every year until they’re pulled up to his armpits
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  11. #101
    Registered User Ondle's Avatar
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    Started following your way of training. How do you know when to increase volume? How often do you rotate exercises?
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  12. #102
    Registered User jk202's Avatar
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    Originally Posted by Ondle View Post
    Started following your way of training. How do you know when to increase volume? How often do you rotate exercises?
    Volume never increases. It is slightly higher in a surplus when recovery is highest (extra set or two here and there) but that's about it. Never above 2 sets for the big main movements

    Exercises really don't rotate much at set intervals or anything. Most things stay pretty much the same, may vary between a few different presses DB vs barbell vs smith.

    But I'm not going to go from a nearly perfect Nautilus piece for lats to a cable pulldown or weight pull up with a ****ty load profile "just to change it up"
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  13. #103
    Registered User Ondle's Avatar
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    Originally Posted by jk202 View Post
    Volume never increases. It is slightly higher in a surplus when recovery is highest (extra set or two here and there) but that's about it. Never above 2 sets for the big main movements

    Exercises really don't rotate much at set intervals or anything. Most things stay pretty much the same, may vary between a few different presses DB vs barbell vs smith.

    But I'm not going to go from a nearly perfect Nautilus piece for lats to a cable pulldown or weight pull up with a ****ty load profile "just to change it up"
    Gotcha. So just stick with a handful of exercises and get strong af on em.
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  14. #104
    Registered User 78novacaine's Avatar
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    Originally Posted by Ondle View Post
    Gotcha. So just stick with a handful of exercises that work and get strong af on em.
    FTFY, and yes.
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  15. #105
    Truth teller kingmanaverage's Avatar
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    But how much can you one arm smith machine bench press OP? That's really what we all want to know.
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  16. #106
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    Originally Posted by jk202 View Post
    Really just wishing you the best through covid. Nursing homes are really getting hit hard, hope you make it through this
    Apparently watching somebody do something that actually requires athletic coordination has confused you
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  17. #107
    Registered User BigDeeps01's Avatar
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    Originally Posted by AWillis View Post
    maybe so, but many train for the aesthetics not for strength

    nattys can squash 6 with determination



    may not be the cleanest you'll ever see. but nattys can get 315 done
    Holy **** your poor sternum

    And not 1 rep of 315 bench was seen
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  18. #108
    Registered User jk202's Avatar
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    Originally Posted by samsbolton View Post
    Apparently watching somebody do something that actually requires athletic coordination has confused you
    I haven't been able to play much since college, sorry I don't much care.

    I don't expect you to believe me, but I legit took myself from a 90s to consistent high 70s golfer in 4 college. Played pretty much every day plus unlimited range pass as there wasn't much else to do in the town.

    Play 1-2 times a year now and usually some thing mid to high 80
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  19. #109
    Registered User RagnarChadbrok's Avatar
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    Just lol at kids hating. This is a lifting forum phaggots, keep on moving if you don't lift.

    GJ OP, huge! 315 in real life is objectively impressive. How often do you see someone benching 3 plates irl? Based on the internet you would think everyone with a few months of training hits it, but not at all. Feels good doesn't it?
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  20. #110
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    Congrats brah. Solid form.
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  21. #111
    Lactose intolerant dairygains's Avatar
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    Originally Posted by jk202 View Post


    Gave it a random go today. Haven't benched in like 3 years. So yeah, checked a noob box, I'm sure I'd add a good amount to this if I actually trained it a few weeks. Incline is at 265x5

    I am 12 weeks into a cut, so there's that
    Hi OP, I'm myron.

    I just got to 3 plates too, but I trained my ass off for it and it wasn't as easy as your first rep. Grats.
    Don't you think it's weird that some accounts average over 200 reps per day, every single day, for years on end?
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  22. #112
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    Originally Posted by dairygains View Post
    Hi OP, I'm myron.

    I just got to 3 plates too, but I trained my ass off for it and it wasn't as easy as your first rep. Grats.
    Hell yeah man keep pushing.

    It's no small feat outside misc standards. I downplayed it just because of my training age and knowing trolls love to hop on these.
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  23. #113
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    Originally Posted by Ken-O View Post
    I can guarantee you and i would bet my two nuts, that most people on capri-sun cant bench 315. Im 100% srs.
    That's pretty ****ing sad srs. You should be repping 2 plates cleanly before you even think about touching juice. With the roid boost 3 plates should then be easy.

    And no I'm not trying to downplay a 3 plate bench. Whenever I see someone benching that much weight in person I always stop to look.
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  24. #114
    Registered User samsbolton's Avatar
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    Originally Posted by jk202 View Post
    I haven't been able to play much since college, sorry I don't much care.

    I don't expect you to believe me, but I legit took myself from a 90s to consistent high 70s golfer in 4 college. Played pretty much every day plus unlimited range pass as there wasn't much else to do in the town.

    Play 1-2 times a year now and usually some thing mid to high 80
    But you cheat at lifting, so how do I know there aren’t a few leather wedges and fudges in there?
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    Originally Posted by samsbolton View Post
    But you cheat at lifting, so how do I know there aren’t a few leather wedges and fudges in there?
    Becoming a better version of myself and being honest about it = cheating.. Ok douchebag.

    Lol @ me for actually attempting to have a conversation with you

    There was a 68/76 in a club championship, and a few 34-36 in a league, but again, I don't expect you to believe me. Don't much care
    Last edited by jk202; 08-12-2020 at 05:13 AM.
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    There will always be haters in all aspects of life. Insecurity breeds judgment and hatred.

    I experienced it myself really often. Back in graduate school, fellow students saw that I actually had my schit together, woke up early, trained before our 9am class, looked like I was in shape, chose to eat a high quality diet and stay away from garbage, etc. Instead of introspecting and wondering why they were so out of shape and lazy, when we were in the exact same position in life, they were judgmental instead. Oh why don't you eat sugar, don't you enjoy life? why do you get up so early to go to a gym? lol don't you sleep? etc, etc, etc. Basically, if they were to take a moment and consider that I was able to do this while they were abiding by a lazy ass graduate student lifestyle, that would be too hard on their poor fragile self-esteems. It's much easier to externalize everything and insult others to cope with your insecurities.

    Don't let any of the whiny babies ITT get you down, OP. Continue doing what you're doing.
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    Originally Posted by lightsarefallin View Post
    There will always be haters in all aspects of life. Insecurity breeds judgment and hatred.

    I experienced it myself really often. Back in graduate school, fellow students saw that I actually had my schit together, woke up early, trained before our 9am class, looked like I was in shape, chose to eat a high quality diet and stay away from garbage, etc. Instead of introspecting and wondering why they were so out of shape and lazy, when we were in the exact same position in life, they were judgmental instead. Oh why don't you eat sugar, don't you enjoy life? why do you get up so early to go to a gym? lol don't you sleep? etc, etc, etc. Basically, if they were to take a moment and consider that I was able to do this while they were abiding by a lazy ass graduate student lifestyle, that would be too hard on their poor fragile self-esteems. It's much easier to externalize everything and insult others to cope with your insecurities.

    Don't let any of the whiny babies ITT get you down, OP. Continue doing what you're doing.
    Except jk on juice is the equivalent of you keeping the answers up your sleeve in an exam.

    Although in some cultures that is regarded as resourceful rather than cheating
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    Originally Posted by jk202 View Post


    Gave it a random go today. Haven't benched in like 3 years. So yeah, checked a noob box, I'm sure I'd add a good amount to this if I actually trained it a few weeks. Incline is at 265x5

    I am 12 weeks into a cut, so there's that
    That's pathetic for someone on gear you should be benching 5 plates for 5 reps train harder than last time phaggot
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    Originally Posted by mephiles9 View Post
    That's pathetic for someone on gear you should be benching 5 plates for 5 reps train harder than last time phaggot
    Bro, your deadlift is my 2nd warmup set on RDL Lmao
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    Originally Posted by samsbolton View Post
    Except jk on juice is the equivalent of you keeping the answers up your sleeve in an exam.

    Although in some cultures that is regarded as resourceful rather than cheating
    Some cultures stay in their own lane (in your case golfwrx.com not bodybuilding.com).

    Squatting 3 plates in 2003 doesn't qualify you as a person whose opinion I care about
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