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Thread: creatine

  1. #1
    Registered User Tigtom1's Avatar
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    Smile creatine

    Hey guys I just picked up biotech usa creatin ph x and I am new to creatine and I am wondering how do I take it for the best outcome
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  2. #2
    Registered User Ghawk21's Avatar
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    Is it monohydrate? 3-5g/day every day, time of day doesn't matter.
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