Your Favourite Exercise to Build Your.....

[RapidFail]

Chest.... Conventional Bench Press

Lats.... Weighted Chin Ups, DB Rows

Shoulders.... OHP

Upper Back.... Weighted Chin Ups, BOR

Triceps.... Still trying to find one that doesn't hurt my elbows...

Biceps.... Weighted Chin Ups, DB Bicep Curls

Rear/Side Delts.... Lateral raises

Quads.... Would be Leg Press, but I train at home so High Bar Squats and Front Squats (hate squatting tho)

Posterior Chain.... Conventional Deadlift

[UnkleDolan]

Chest.... Incline DB/Barbell Press

Lats.... V-Bar Lat Pulldown

Shoulders.... DB Shoulder Press (Seated)

Upper Back.... Barbell Row

Triceps.... V-Bar Pushdown

Biceps.... Barbell Curl

Rear/Side Delts.... Barbell Ultra Wide Grip Row/DB Laterals

Quads.... Front Squats

Posterior Chain.... High & Wide Stance Leg Press


note:
I almost never trained my upper traps directly as they're dominant so I put barbell row as my favorite for the overall back development and the fact that it engages your upper traps to some extent.

High & Wide Stance Leg Press to really engage the glutes n hammies

[TheShadowMan]

Ah, a fellow front squatter. The dying breed, haha. I never found anything besides barbell hack squats that hit quads quite as well. Occasionally use zerchers but didn't seem to feel thighs as much in them, how about you?

[WolfRose7]

Ah, a fellow front squatter. The dying breed, haha. I never found anything besides barbell hack squats that hit quads quite as well. Occasionally use zerchers but didn't seem to feel thighs as much in them, how about you?

I love/hate fronts.
Not for quads though, my upper back will go long before my quads tire

[snailsrus]

Chest....bench/decline bench

Lats....pull ups

Shoulders....ohp

Upper Back....face pulls

Triceps....narrow grip bench or weighted dips

Biceps....hammer curls

Rear/Side Delts....one arm tbar shoulder press, barbell Romanian deadlift rows

Quads....hmmm walking barbell lunges or sissy squats or narrow stance box squats

Posterior Chain....good mornings bb

Some I couldn’t decided one

[HomeGym70]

Chest.... Bench Press

Lats.... Nuetral grip pull-ups

Shoulders.... Overhead press

Upper Back.... Seated Row

Triceps.... Dips

Biceps.... Barbell Curl

Rear/Side Delts.... Reverse fly

Quads....leg extension

Posterior Chain....Deadlift

[TheShadowMan]

I love/hate fronts.
Not for quads though, my upper back will go long before my quads tire

Ah that's a good point. For me, it's my wrist that fatigues first because i'm using a clean grip. They say the hand gets used to the tension of being stretched backward in time, i'm still waiting on it to happen so i'm stick with low weights so I don't break my hands haha.

[WolfRose7]

Ah that's a good point. For me, it's my wrist that fatigues first because i'm using a clean grip. They say the hand gets used to the tension of being stretched backward in time, i'm still waiting on it to happen so i'm stick with low weights so I don't break my hands haha.

There shouldn't be any weight on the hands,
You've not got the bar back enough, or haven't got the mobility to clean grip if there is.
I just use straps

[chrisha147]

Chest....Conventional Bench Press

Lats.... Chins

Shoulders.... strict press or dB press

Upper Back.... Chest Supported T-Bar Rows

Triceps.... weighted dips

Biceps.... chinups

Rear/Side Delts....Cable laterals

Quads....barbell squats

Posterior Chain....Deadlift

[TolerantLactose]

Chest.... bench press

Lats.... bench press

Shoulders.... bench press

Upper Back.... bench press

Triceps.... bench press

Biceps.... bench press

Rear/Side Delts.... bench press

Quads.... bench press

Posterior Chain.... bench press

Everyday is bench day. Then it's the weekend.