Well it has come to my attention but my weight is directly impacting life. It impacts my feelings (mental health) movements, metabolism, and overall health. I am 16 years old and I weighed in at 290lbs at 6 foot 1 I believe I am about 320 give or take some and 6 foot 2. I tend to work out but I really only do weight training. My health has gotten to the point I'm sweating in a 77 degree room with a personal a/c and fan unit while playing video games. I believe the main issue with me is nutrition. I estimate that I eat over 10000 calories a day. No right food choices. I tried eating nothing but after 2-3 days I give up. And I tried eating less between the hours of 12-7pm and it didn't last long. I feel that I should do more full body workouts / cardio, but what should I do about food at this point?
|
|
Results 1 to 3 of 3
Thread: Where should I start?
-
08-09-2020, 12:01 AM #1Registered User
- Join Date: Aug 2020
- Age: 54
- Posts: 1
- Rep Power: 0
Where should I start?
-
08-09-2020, 01:01 AM #2Calisthenics
- Join Date: Sep 2018
- Posts: 3,517
- Rep Power: 42567
eat more healthy and filling foods, or just eat less of whatever you're eating now (which is probably not healthy, but will make you lose weight if done correctly)
-
08-09-2020, 10:52 AM #3Registered User
- Join Date: Jun 2014
- Location: Houston, Texas, United States
- Age: 58
- Posts: 3,982
- Rep Power: 12200
1. Talk to your parents about weight/health issues.
2. Eat less junk food.
3. Spend less time playing video games and more time out walking.~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
Bookmarks