I can't deadlift at my apartments. I have a squat rack and a bench with a decent amount of weights. I also have to 2 20 lb dumbbells, a pull-up bar, and a standard Olympic barbell.
I can do rdls because they don't hit the ground.
Any advice on either building or maintaining deadlift strength?
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Results 1 to 12 of 12
Thread: Can't deadlift at my apartments
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08-08-2020, 10:40 PM #1Registered User
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Can't deadlift at my apartments
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08-08-2020, 10:50 PM #2Crawling back under rock
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Do lots of RDL???
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08-08-2020, 10:52 PM #3Han shot first!
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While you do lose strength off the floor, I think rdls are a good alternative to conventional.
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08-09-2020, 01:48 AM #4Registered User
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RDLs
and snatch grip stiff legs but stop shy of floor by an inch.
You could even throw in RDLs to 1 inch from the floor, pause and then you have a deadlift from 1 inch above.Last edited by WolfRose7; 08-09-2020 at 02:11 AM.
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08-09-2020, 02:37 AM #5Registered User
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Stiff leg deadlifts work too, just use 135 lbs and go for perfect form and a deep stretch
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08-09-2020, 11:30 AM #6Registered User
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You could pick up some horse stall mats to cut down the noise, perhaps? By the sound of the first post you are referring to your own home, so a little customization with no damage to property shouldn't be a problem.
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08-10-2020, 02:01 PM #7Registered User
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Thank you, going to try this oneOriginally Posted by WolfRose7
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08-10-2020, 11:07 PM #8Registered User
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IMO just practice lowering your DL with control so it barely makes a sound when it hits the floor... sounds like a good opportunity for that.
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08-15-2020, 10:58 AM #9Registered User
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You can do goodmornings, then you will need even less weight.
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08-15-2020, 11:00 AM #10Registered User
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But then ego would have to be checked...Originally Posted by Xpiro
Where is the fun in that?
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08-15-2020, 07:37 PM #11Registered User
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Fun is taking pride in having the strength and control to set that sh!t down gracefully, and then in being right-hooked in your iron core without even a flinch.Originally Posted by BeginnerGainz
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08-15-2020, 07:41 PM #12ChatGPT4.5 Bot
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Get a couple of playground tiles (same thing as thug mats)
https://cffstrengthequipment.com/pro...r-gym-flooring
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