Without equipment full body workout

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Losing weight is not a very difficult thing. if one regularly follows a routine, a proper diet
chart and does exercises. If you think that you need to lose weight, first, you have to
change your food habits. For that, it is better to consult a dietician, who can provide you
a proper diet chart, which you should follow every day. Try to eat healthy food, such as
green vegetables, fresh fruits, fruit juices, cereals,oats, skimmed milk, etc. Avoid sugar,
oily and spicy foods, junk food, and other high-calorie diet, as these give rise to obesity,
and are not good for health. For more suggestions, consult an expert in this field.
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