Is this a good leg routine or not

[kishennayee]

Leg extensions
Leg curls
body weight Bulgarian squats
Weighted calf raises

[air2fakie]

Those look like a list of exercises.

[kishennayee]

Those look like a list of exercises.

Duh bro I’m asking if doing those exercises for leg day would be a good routine ?

[WolfRose7]

Duh bro I’m asking if doing those exercises for leg day would be a good routine ?

There is a lot more to programming that throwing random exercises together..

And no it's a pretty poor list

[kishennayee]

There is a lot more to programming that throwing random exercises together..

And no it's a pretty poor list

What can I do to make it a solid routine like add or remove to this list ?

[air2fakie]

Duh bro I’m asking if doing those exercises for leg day would be a good routine ?

Oh, my bad... looks awesome bro.

[jk202]

Duh bro I’m asking if doing those exercises for leg day would be a good routine ?

No.

[kishennayee]

No.

What should I add or remove to it ?

[TolerantLactose]

What should I add or remove to it ?

Add or remove from what? You don't have any programming to fix.

[kishennayee]

Add or remove from what? You don't have any programming to fix.

Bud if you scroll up I added a list just wondering what exercise should I add or remove to the list to create a solid routine Whole point to create one. No need to be a dick about it just asking for advice lol. If you ain’t gonna be a help at all don’t even bother replying to a post lol.

[TolerantLactose]

Bud if you scroll up I added a list just wondering what exercise should I add or remove to the list to create a solid routine Whole point to create one. No need to be a dick about it just asking for advice lol

How can anyone properly answer without the programming details?

[kishennayee]

How can anyone properly answer without the programming details?

Let me break down my question barney style since some of you guys don't get it. I'm making a list of effective workouts to do for leg day and asking you all what exercises I should add to my list I'm not asking for reps or sets I already got that part down

[air2fakie]

Let me break down my question barney style since some of you guys don't get it. I'm making a list of effective workouts to do for leg day and asking you all what exercises I should add to my list I'm not asking for reps or sets I already got that part down

You sound like you know what you're doing since you nailed down sets & reps already, and are just fine tuning the actual exercises to go along with that, so I'm sure your leg day exercises fit in well with the rest of your overall routine.

[TolerantLactose]

Let me break down my question barney style since some of you guys don't get it. I'm making a list of effective workouts to do for leg day and asking you all what exercises I should add to my list I'm not asking for reps or sets I already got that part down

Good luck with your goals.

[Bigdumogre]

Let me break down my question barney style since some of you guys don't get it. I'm making a list of effective workouts to do for leg day and asking you all what exercises I should add to my list I'm not asking for reps or sets I already got that part down

Quads

Squat
One-Legged Squat
Jump Squat
Prisoner Squat
Sumo Squat
Drop Squat
Cossack Squat
Close Squat
Hindu Squat
Bulgarian Split-Squat
Split-Squat Hop
Pistol Squat
Wall Pistol Squat
Shrimp Squat
Tuck Squat
Sissy Squat
Alien Squat
Bosu Ball Squat
Wall Sit
One-Legged Wall Sit
Lunge
Jump Lunge
Side/Lateral Lunge
Reverse Lunge
Explosive Lunge
Step-up
Knee Jump
Frog Jump
Single-Leg Vertical Jump
Lateral Jump
Box Jump
Depth Jump
Tuck Jump
Long Jump
Tornado Jump Lunge
180-Degree Spiderman Jump

Hamstring

Single-Leg Deadlift
Single-Leg Deadlift Hop
Stability Ball Hamstring Curl
One-Legged Stability Ball Hamstring Curl
Hamstring Curl
One-Legged Hamstring Curl
Supine Reverse Hamstring Curl

Glutes

Glute Bridge
Single-Leg Glute Bridge
Elevated Glute Bridge
Glute Bridge March
Single-Leg Elevated Glute Bridge
Frog Bridge
Bear Squat
Flutter Kick
Leg Lift
Kneeling Leg Lift
Clam Exercise
Donkey Kick
Lateral Shuffle
Fire Hydrant
Adductor Leg Lift
Front Leg Raise
Lying Side-Leg Raise
Bird-Dog
Psoas March
Wall Psoas Hold
Reverse Active Straight Leg Release

Calves

Calf Raise
Single-Leg Calf Raise
Donkey Calf Raise
Bent-Knee Calf raise
Calf Jump
Elevated Calf Raise
Calf Raise Hold

[ECGordyn]

Quads

Squat
One-Legged Squat
Jump Squat
Prisoner Squat
Sumo Squat
Drop Squat
Cossack Squat
Close Squat
Hindu Squat
Bulgarian Split-Squat
Split-Squat Hop
Pistol Squat
Wall Pistol Squat
Shrimp Squat
Tuck Squat
Sissy Squat
Alien Squat
Bosu Ball Squat
Wall Sit
One-Legged Wall Sit
Lunge
Jump Lunge
Side/Lateral Lunge
Reverse Lunge
Explosive Lunge
Step-up
Knee Jump
Frog Jump
Single-Leg Vertical Jump
Lateral Jump
Box Jump
Depth Jump
Tuck Jump
Long Jump
Tornado Jump Lunge
180-Degree Spiderman Jump

Hamstring

Single-Leg Deadlift
Single-Leg Deadlift Hop
Stability Ball Hamstring Curl
One-Legged Stability Ball Hamstring Curl
Hamstring Curl
One-Legged Hamstring Curl
Supine Reverse Hamstring Curl

Glutes

Glute Bridge
Single-Leg Glute Bridge
Elevated Glute Bridge
Glute Bridge March
Single-Leg Elevated Glute Bridge
Frog Bridge
Bear Squat
Flutter Kick
Leg Lift
Kneeling Leg Lift
Clam Exercise
Donkey Kick
Lateral Shuffle
Fire Hydrant
Adductor Leg Lift
Front Leg Raise
Lying Side-Leg Raise
Bird-Dog
Psoas March
Wall Psoas Hold
Reverse Active Straight Leg Release

Calves

Calf Raise
Single-Leg Calf Raise
Donkey Calf Raise
Bent-Knee Calf raise
Calf Jump
Elevated Calf Raise
Calf Raise Hold

^This. All 4x10-15, 3 times a week. Add 5 lbs. every workout and if you ever fail, just go drink a gallon of milk and immediately return to the gym to try again.


Seriously, OP, the people above are trying to help. When we give advice about routines here, we look at the whole picture.

You'll get better replies if you go ahead and show your whole routine, including reps and sets, progression plan, your training history and current lifts, bodyweight, as well as *your goals for lifting*. It helps people see the bigger picture and give you a much better reply.

That routine you posted in your OP doesn't have a hip hinge, which is a crucial movement.

[TheShadowMan]

I'd check out either front(zercher if you have trouble with execution of the front squat) or hack squats for quads, romanian deadlift or good mornings for hamstrings, donkey calf raise(one foot for a lil extra oomph) or farmer's walk with your toes down for calves. 1-3 sets to failure/near failure a muscle, but one of each exercise per group on an either or basis. That way, you aren't forced to do the same exercise for the same group each session, so you have something you can alternate to, and keep things fresh.

Personally I like to use less exercises(1 compound 1 isolation a muscle group max), less sets, and intensity high as possible. It takes me less time and I feel as though I get a lot out of that time and effort given. Happy training.

[anytimes]

Leg extensions
Leg curls
body weight Bulgarian squats
Weighted calf raises

no this is look as a exercises