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  1. #1
    Registered User bigray's Avatar
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    Are these good daily supplements to take?

    Hello,

    I am currently taking these daily, can anyone suggest if i should continue taking these or adding or removing some? I am just taking them for daily health.

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  2. #2
    Registered User stad0203's Avatar
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    Pretty well rounded set there, might have some overlap taking the multi. How's your diet look?

    I take 3-5g creatine daily, if looking to add muscle its one missing.
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  3. #3
    Registered User bigray's Avatar
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    Why an overlap taking the multi? Diet is solid, lean meats, fruits and veggies
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    Originally Posted by bigray View Post
    Hello,

    I am currently taking these daily, can anyone suggest if i should continue taking these or adding or removing some? I am just taking them for daily health.

    Attachment 9249501Attachment 9249501
    Looks great! I'd suggest adding some nootropics to that and then you are good to go
    Last edited by yourinception; 08-11-2020 at 11:39 PM.
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    Registered User bigray's Avatar
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    Originally Posted by yourinception View Post
    Looks great! I'd suggest adding some nootropics to that (like STAQ Performer for example [don't advertise on here please - forum rules]) and then you are good to go
    STAQ Performer What is this exactly
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  6. #6
    Я русский TheFugitive's Avatar
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    The Mag/D3 and C are worth taking, the rest probably not
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  7. #7
    Registered User bigray's Avatar
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    Originally Posted by TheFugitive View Post
    The Mag/D3 and C are worth taking, the rest probably not
    Can you tell me why? Should I add any others or just keep those?
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  8. #8
    Я русский TheFugitive's Avatar
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    Originally Posted by bigray View Post
    Can you tell me why? Should I add any others or just keep those?
    Vitamins are short lived, the best way to get them is through foods. Do you feel a difference with them?
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  9. #9
    Registered User bigray's Avatar
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    Originally Posted by stad0203 View Post
    Pretty well rounded set there, might have some overlap taking the multi. How's your diet look?

    I take 3-5g creatine daily, if looking to add muscle its one missing.
    Originally Posted by TheFugitive View Post
    Vitamins are short lived, the best way to get them is through foods. Do you feel a difference with them?
    Not really,

    i might just take the Mag/D3 and C, and Fish oils, and disregard the others. What about taking Creatine in-conjunction with these?
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  10. #10
    Я русский TheFugitive's Avatar
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    Originally Posted by bigray View Post
    Not really,

    i might just take the Mag/D3 and C, and Fish oils, and disregard the others. What about taking Creatine in-conjunction with these?
    I'm a huge fan of creatine, 3 to 5 grams daily
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  11. #11
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by bigray View Post
    STAQ Performer What is this exactly
    Something to not waste your money on.
    "I'm pretty sure your wrong, but care to elaborate..."
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  12. #12
    Registered User bigray's Avatar
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    Originally Posted by TheFugitive View Post
    I'm a huge fan of creatine, 3 to 5 grams daily
    Can you pm me? For creatine do you take that after working out?
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  13. #13
    STAY HARD sloop's Avatar
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    Originally Posted by bigray View Post
    Can you pm me? For creatine do you take that after working out?
    Follow the instructions on the bottle.
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  14. #14
    Cybergenics...it's bomb! lucia316's Avatar
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    Originally Posted by bigray View Post
    Can you pm me? For creatine do you take that after working out?
    Timing isn't relevant. Take it whenever is convenient for your schedule.
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