18 Yo, 77 Kg (170 Pounds), 1,84m (6'1" I guess) prolly like 20 Percent Bodyfat
Been training regulary for 1 and 1/2 years, my goal is hypertrophy.
Thanks for Helping me!
Pull Day
Warmup: 3min Rowing Machine
(Sets) (Reps)
3x 4-10 Deadlift
3x 10 Lat pull down narrow grip
3x 12 Dumbbell Rows
3x 12 Rear Delt fly machine
3x 12 ez bar Bicep Curls wide grip
2x 10 hammer curl (always to failure)
2x 10 reverse curl
[1 Rest Day]
Push Day
warmup: 3min Boxing
3x 6-10 Dips
3x 12 Dumbbell Benchpress
3x 12 Pec Fly machine
3x 12 Military Press
3x 12 Dumbbell lateral raise (with superset of 15 Reps sometimes)
2x 10 Tricep Pushdown Pronated Grip
2x 10 Tricep Pushdown Supinated Grip
2x 12 Tricep Kickback
[1-2 Rest Days]
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08-07-2020, 11:07 AM #1
Is this a good program (Push Pull)?
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08-07-2020, 11:09 AM #2
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08-07-2020, 11:14 AM #3
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08-07-2020, 12:07 PM #4
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08-07-2020, 12:18 PM #5
as said, you need to address your leg routine. Also, if you're only working out 3-4 times a week, a PPL isn't going to suit you as much as an Upper-Lower or Full Body split would most likely.
Life is constant learning. Give advice about things you know. Ask questions about things you don't.
*Health and Wellness Coach and Coordinator for all United Bank Branches of Alabama
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