Hi guys, I know it might trigger some of you hardcore lifters but is it okay to replace leg day with running during this quarantine? I am under a strict quarantine right now and gyms are closed, but I have access to an olympic size running track. My 30lbs dumbells just can't get the job done anymore because it's too light for me. Any suggestions?
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08-06-2020, 08:22 PM #1
substituting leg day with running during quarantine?
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08-06-2020, 09:37 PM #2
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08-06-2020, 10:31 PM #3
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08-08-2020, 11:13 PM #4
Got a band,heel and bosu ball by any chance?
I was restricted to 40lb dumbells myself during the lock down. Here's what I did:
Copied a set up which somewhat resembles a hack squat position by using placing the ball between my back and a wall ( could also work with a foam roller). Squatted all the way down, ass to grass. Set up the bands so that they were held down under my feet and looped around my upper traps. Had my heels slightly elevated using some plates or heeled shoes. Held each dumbell in each hand and did a set to complete failure with complete range of motion. Drop the bands, continue with the dumbells to failure. Drop the dumbells, continue with bodyweight to failure. Super set in with a wall sit hold. Rest 30-60 seconds, rinse and repeat for 5 sets.
And that's just the first exercise of the day Here's a link displaying the set up if it's hard to visualize - https://www.instagram.com/p/B-OJa80hmUt/Some regular lifting posts (IG) - @rsid_97
My Growth Stimulus Training journal - https://forum.bodybuilding.com/showthread.php?t=175699161
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08-08-2020, 11:20 PM #5
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08-09-2020, 01:24 AM #6
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08-09-2020, 03:45 AM #7
You don't say how long you've been lifting. But if you don't consider yourself a "hardcore lifter" then I'd easily skip the pistol squats (experienced CrossFitters do sets of reps with weight). Sub these for one legged squats and full range of motion step-ups with DBs (do you have a very sturdy chair?). Try keeping that one foot off the floor throughout these exercises. This should be hard enough with full range of motion (high reps to muscular failure).
Good luck!! I know how challenging it is to train legs during quarantine with limited equipment. And I also know firsthand how challenging pistols can be when you are a beginner (you don't say how much weight you normally back barbel squat). I've been doing weighted and non-weighted pistols consistently for over a few years now, and I wouldn't recommend them to beginners with little weight training experience or a solid strength base anymore. If you're at a CrossFit box the instructors can personally teach you the correct form so you don't unintentionally tweak a knee (due to lack of balance skill/training or flexibility).Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.
Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
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08-10-2020, 11:13 PM #8
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08-10-2020, 11:14 PM #9
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08-23-2020, 02:31 AM #10
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