Is it ok to to just do w/e lifts you want after your routine?

[BestLifter]

Lets say I wanna do some more bench press is it ok to spend another hour at the gym doing bench press even though I finished my chest routine?

Or any other lifts b/c I just wanna do it?

it it bad b/c it's adding on top of routine and gonna make my muscles go bad?

[drvillain]

if you have energy for all that, then you arent working out hard enough. Progressive overload boyo..

[RagnarChadbrok]

Ye, why not? who's gonna stop you

but dude above has a good point. when I'm done with my primary lifts i'm f*cking dying at the end. only rarely am I hyped and in the zone enough to smash out some random sh*t

[safcpaul]

if you have energy for all that, then you arent working out hard enough. Progressive overload boyo..

This right here. Keep it simple and overload and if you have a bit energy left add a couple things but not a full hour.
If you want something to do after your workouts you could do what arnie did and dress up as a robot and fight crime

[MisterJustice]

OP you got to make sure you dont confuse your muscles too much

[RyanT7]

imo, not optimal because you did what you need to do and youre putting further strain on your cns when its better to just recover for your future workouts