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  1. #1
    Registered User ZidanHaedar's Avatar
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    Question What menu do I eat at night and at what time to stay healthy and low fat?

    Every night my stomach always wants to eat and is hungry
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    Nameless King faithbrah's Avatar
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    you can eat anything to stay low bodyfat, but it's harder and unhealthy if you eat junk, so... eat healthy and filling foods
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    Registered User safcpaul's Avatar
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    It must be difficult for you having your stomach as a seperate entity
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    Wha? AlexSays's Avatar
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    Timing is irrelevant, eat whenever you want

    Eat whatever you want so long as it is within your calorie and macro targets. If your problem is hunger make sure whatever that thing is is filling (meat, eggs, vegetables, filling carbs etc).
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    Originally Posted by ZidanHaedar View Post
    Every night my stomach always wants to eat and is hungry
    If you are hungry at night then try being in a calorie deficit with intermittent fasting.

    IE. Don't eat when you get up and wait until 4pm - 6pm to start eating for the day. With all of your (limited) calories consumed later, you will not be hungry at night.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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    Originally Posted by ZidanHaedar View Post
    Every night my stomach always wants to eat and is hungry
    I like eating most of my calories in the evening hours too. I even set aside a couple of hundred calories in my daily budget for waking in the middle of the night for a light snack. Perhaps doing something similar might alleviate your nighttime hunger pangs.
    Without proper diets and effective meal plans dialed in, you might well be spitting in the wind.
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    Verified Aesthetic rhadam's Avatar
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    Originally Posted by ZidanHaedar View Post
    Every night my stomach always wants to eat and is hungry
    I recommend donuts and ice cream, very filling and you will wake up with lots of energy!
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