PUSH A
- Bench Press 5x5
- Incline Press 3x12
- Shoulder Press 3x10
- Cable Fly 3x10 superset SA Lateral Raise 4x12
- SA Tricep Pushdown 3x10
- Skullcrusher 3x12
PULL A
- Pull Ups 4x8
- Wide Grip Row 3x12
- SA DB Row 3x10 superset Reverse Peck Deck 3x12
- BB Shrugs 4x10 superset Hammer Curl 3x10
- Ez Bar Curl 3x8
LEGS A
- Squat 5x5
- Deadlift 5x5
- Split Squat 2x10
- Leg Extension superset Hamstring Curl 3x12
- Calf Seated dropset 2x10/10/10
- Abs
PUSH B
- Military Press 5x5
- Bench Press 4x8
- Incline Press 3x12
- Cable Fly 3x10 superset Lateral Raise 4x12
- Rope Tricep Extension 3x10
- Overhead Extension 3x12
PULL B
- High Row 4x12
- Wide Grip Row 3x12
- SA DB Row 3x10 superset Facepull 3x15
- DB Shrugs 4x10 superset Hammer Curl 3x10
- Cable Curl 3x12
LEGS B
- Squat 4x10
- RDL 3x10
- Leg Press 3x12
- Leg Extension superset Hamstring Curl 3x12
- Calf Standing 3x10
- Abs
I WAS THINKING OF DOING EVERY COMPOUND OF THE WEEK AT 5x5 instead OF ONE WORKOUT 5x5 AND THE NEXT ONE LIKE 4x10, or should I stay how it is?
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Thread: Please rate my routine.
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08-05-2020, 10:22 AM #1
Please rate my routine.
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08-05-2020, 10:25 AM #2
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08-05-2020, 11:00 AM #3
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08-05-2020, 04:01 PM #4
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08-06-2020, 04:39 AM #5
Just my opinion but I feel like it’s needlessly complicated.
Also, on Legs A you have 5x5 squats and 5x5 deadlifts, then the next day on Push B you have 5x5 Military Press (not sure if you just mean Overhead Press or an actual Military Press with the feet together). I guarantee your lower back is going to be shot.*Deadlifts pants after taking a chit crew*
*Typos can go fucl themselves crew*
*Nice miscer crew*
*Loves reps, hates negs crew*
*Faps before workout crew*
*12+ hours of sleep crew*
*Faps during workout crew*
*Hates onions crew*
*Faps after workout crew*
*No fap crew*
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08-06-2020, 06:16 AM #6
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08-06-2020, 07:56 AM #7
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