I am wondering if there is any good mass building programs out there that are free and how to find them. I would like to grow more size and strength but for the 2 years I’ve been working out I haven’t really followed a program or diet and I would like to start. Thank you!
|
|
Results 1 to 4 of 4
-
08-05-2020, 08:59 AM #1Registered User
- Join Date: Jul 2018
- Age: 54
- Posts: 48
- Rep Power: 0
Any good free mass building programs?
-
08-05-2020, 09:00 AM #2N3rd Op3rator
- Join Date: Sep 2013
- Location: Saratoga Springs, New York, United States
- Posts: 24,908
- Rep Power: 431549
Low volume. High weight. Caloric surplus.
There ya go.MFC
Misc Cologne Crew | **BBC** | Aventus Friday Crew
RIP YGST
-
08-05-2020, 09:34 AM #3Registered User
- Join Date: Dec 2006
- Posts: 14,624
- Rep Power: 42083
The Fierce 5 programs on here are popular. They range from novice to advanced. Novice 3 day full body - Intermediate upper/lower - Inter-advanced LULPP. Depending on your training level, the right program with a small surplus and good protein intake is all you need.
https://forum.bodybuilding.com/showt...2916931&page=1
-
08-05-2020, 10:44 AM #4Registered User
- Join Date: Jul 2014
- Posts: 2,846
- Rep Power: 19458
What kind of equipment do you have to work with?
Back to basics full body routine: https://pastebin.com/5BgKgrMv
Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
Bookmarks