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  1. #1
    Registered User JustinSmith52's Avatar
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    Any good free mass building programs?

    I am wondering if there is any good mass building programs out there that are free and how to find them. I would like to grow more size and strength but for the 2 years I’ve been working out I haven’t really followed a program or diet and I would like to start. Thank you!
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  2. #2
    N3rd Op3rator twovalvekid's Avatar
    Join Date: Sep 2013
    Location: Saratoga Springs, New York, United States
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    Low volume. High weight. Caloric surplus.

    There ya go.
    MFC
    Misc Cologne Crew | **BBC** | Aventus Friday Crew

    RIP YGST
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  3. #3
    Registered User TAWS6's Avatar
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    The Fierce 5 programs on here are popular. They range from novice to advanced. Novice 3 day full body - Intermediate upper/lower - Inter-advanced LULPP. Depending on your training level, the right program with a small surplus and good protein intake is all you need.


    https://forum.bodybuilding.com/showt...2916931&page=1
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  4. #4
    Registered User TheShadowMan's Avatar
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    What kind of equipment do you have to work with?
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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