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  1. #31
    team ketchup AdamWW's Avatar
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    Originally Posted by WolfRose7 View Post
    I use a a scoop of high quality whey isolate with porridge as a protein meal filler, mostly as a way to cut down red/processed meats to not every day.

    When I can I generally opt for

    1 whey meal
    1 chicken meal
    1 fish meal
    1 egg or red meat meal

    This probably goes well over min protein, but 4 meals a day is about right for me IME
    I usually hav 4 as well... the protein sources are usually:

    Meal 1: protein powder
    Meal 2: tofu, tempeh, or lentils/beans
    Meal 3: Yogurt + protein bar
    Meal 4: Fish or seafood (like shrimp)

    Those are just the main protein sources tho, not counting grains etc.
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  2. #32
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    Originally Posted by TheShadowMan View Post
    Salmon/cod/tilapia filet packages are pretty good, keep for quite awhile - the canned salmon is expensive in bulk so I usually avoid those. I like canned tuna but it takes me forever to eat. Eggs I just drink raw, cooking them is such a chore.
    Raw eggs can give you salmonella. Careful
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  3. #33
    Registered User WolfRose7's Avatar
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    Originally Posted by AdamWW View Post
    I usually hav 4 as well... the protein sources are usually:

    Meal 1: protein powder
    Meal 2: tofu, tempeh, or lentils/beans
    Meal 3: Yogurt + protein bar
    Meal 4: Fish or seafood (like shrimp)

    Those are just the main protein sources tho, not counting grains etc.
    Yeah there's a load of extra grains, cheese, milk etc that I don't count lol.
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