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  1. #1
    CEO 10k/year Ironface's Avatar
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    Red face Alternatives to tuna?

    Tuna is my favourite go-to protein source because it’s cheap, healthy and i can down it in seconds. However I limit myself to 1 a day because of the mercury. Are there any comparable alternatives that are quick, easy and cheap like tinned tuna?
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    Registered User NearlyBigAngus's Avatar
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    Don't know if they'll have them in stores wherever you are but I use mackerel and herring as well as salmon.
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    Not sure if you're looking for something similar to tuna or just similar macros, calories etc.

    When I'm cutting and need a snack I tend to buy those packets of precooked chicken breast pieces. Lots of protein, low calorie and you can get flavored ones (BBQ, tikka, chinese etc) for literally like an extra 10-20cals
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    Costco canned chicken ^
    If your not worried about sodium beef jerky or lean deli meats
    Hard boiled eggs keep or ditch the yolks
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    CEO 10k/year Ironface's Avatar
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    Originally Posted by NearlyBigAngus View Post
    Don't know if they'll have them in stores wherever you are but I use mackerel and herring as well as salmon.
    Will look into it, thanks brah repped

    Originally Posted by AlexSays View Post
    Not sure if you're looking for something similar to tuna or just similar macros, calories etc.

    When I'm cutting and need a snack I tend to buy those packets of precooked chicken breast pieces. Lots of protein, low calorie and you can get flavored ones (BBQ, tikka, chinese etc) for literally like an extra 10-20cals
    Something similar mostly in terms of convenience while still being fairly clean...thanks brah on r/c

    Originally Posted by snailsrus View Post
    Costco canned chicken ^
    If your not worried about sodium beef jerky or lean deli meats
    Hard boiled eggs keep or ditch the yolks
    Thanks mang on r/c
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    Registered User playerofwar's Avatar
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    Can of beans is a great snack. You can get most with low calorie sauce in the can as well. I like mexican cans of beans.
    Great snacks and amazing macro's. Not pure protein, but my digestion is a lot better when taking some carbs with the protein.
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    CEO 10k/year Ironface's Avatar
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    Originally Posted by alisaweaver View Post
    I am also into eggs. Didn't like it earlier, but know I find it an easy, cheep and healthy snack. It's a good alternative to tuna I think. I also like salmon but it makes me bored really quickly.
    Eggs crew checking in. I’ve heard of canned salmon, might look into it

    Originally Posted by playerofwar View Post
    Can of beans is a great snack. You can get most with low calorie sauce in the can as well. I like mexican cans of beans.
    Great snacks and amazing macro's. Not pure protein, but my digestion is a lot better when taking some carbs with the protein.
    You eat beans by themselves?....intredasting. I usually have it on toast with cheese and vegemite (hnnnng)
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    Registered User playerofwar's Avatar
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    Originally Posted by Ironface View Post
    Eggs crew checking in. I’ve heard of canned salmon, might look into it

    You eat beans by themselves?....intredasting. I usually have it on toast with cheese and vegemite (hnnnng)
    By themselves right out of the can. You can put it in your engine department to warm them up whilst driving.
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  9. #9
    CEO 10k/year Ironface's Avatar
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    Originally Posted by playerofwar View Post
    By themselves right out of the can. You can put it in your engine department to warm them up whilst driving.
    Do you use a fork or just drink that chit?
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    Salmon, sardines, cod, chicken.
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    Originally Posted by Ironface View Post
    Do you use a fork or just drink that chit?
    Mushy peas, natural yoghurt , baked beans , eggs , salmon , jerky , peas pudding , skimmed milk, grenade white chocolate cookie spread , slices of deli meat
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    Originally Posted by Ironface View Post
    Tuna is my favourite go-to protein source because it’s cheap, healthy and i can down it in seconds. However I limit myself to 1 a day because of the mercury. Are there any comparable alternatives that are quick, easy and cheap like tinned tuna?
    Are you aware that you only need 0.7 gram protein per lb?

    Should be easy to reach without tuna.
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    Canned sockeye salmon used to be a go to buy the prices are ridiculous now.

    I'm surprisingly not sick of cottage cheese but I can imagine it being a go to for only short periods for many.
    I can tell time. Time cannot tell me.

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    Originally Posted by Ironface View Post
    Do you use a fork or just drink that chit?
    Spoon, it's not like soup. Get a few different cans that include sauce and have good macro's and buy more of your favorite ones. When you're on the road, keep a few in your car, when you don't have time to go eat out, put one in your enginebay (look up a spot that gets hot and has the can fixed in place +poke a hole) and you have yourself a meal minutes later.
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    Originally Posted by TolerantLactose View Post
    Canned sockeye salmon used to be a go to buy the prices are ridiculous now.

    I'm surprisingly not sick of cottage cheese but I can imagine it being a go to for only short periods for many.
    I add fat free cottage cheese to my overnight oats with some fruit - almost wouldn't know it was there so no reason to get bored with it.
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    Originally Posted by NearlyBigAngus View Post
    I add fat free cottage cheese to my overnight oats with some fruit - almost wouldn't know it was there so no reason to get bored with it.
    I once mixed some blueberries with the cottage cheese. It didn't make the cottage cheese better. It made the blueberries worse. I also tried mixing in scrambled eggs because it supposedly makes the eggs "fluffier". That didn't work either.
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    Originally Posted by TolerantLactose View Post
    I once mixed some blueberries with the cottage cheese. It didn't make the cottage cheese better. It made the blueberries worse. I also tried mixing in scrambled eggs because it supposedly makes the eggs "fluffier". That didn't work either.
    cottage cheese with salt and pepper yes!
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    Han shot first! TolerantLactose's Avatar
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    Originally Posted by snailsrus View Post
    cottage cheese with salt and pepper yes!
    Right now I'm throwing in a quarter cup of sunflower seeds to up the calories. Gonna try the pepper because pepper makes everything better.
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    Originally Posted by Ironface View Post
    Tuna is my favourite go-to protein source because it’s cheap, healthy and i can down it in seconds. However I limit myself to 1 a day because of the mercury. Are there any comparable alternatives that are quick, easy and cheap like tinned tuna?
    How about Chicken Salad?
    Without proper diets and effective meal plans dialed in, you might well be spitting in the wind.
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    team ketchup AdamWW's Avatar
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    Try to limit your intake of pre-cooked/processed meats.
    The power of carbs compels me!
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    Salmon/cod/tilapia filet packages are pretty good, keep for quite awhile - the canned salmon is expensive in bulk so I usually avoid those. I like canned tuna but it takes me forever to eat. Eggs I just drink raw, cooking them is such a chore.
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    I like to buy fresh raw chicken breasts from the grocery store, bake them all and then put them in plastic bags. Not always the tastiest option but it's very easy and doesn't require a lot of hands on cooking or cleaning, especially for a solid 60-70g of lean protein.
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    Hot sauce, saves lives.
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    CEO 10k/year Ironface's Avatar
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    Originally Posted by Mrpb View Post
    Salmon, sardines, cod, chicken.
    Thanks brah

    Originally Posted by safcpaul View Post
    Mushy peas, natural yoghurt , baked beans , eggs , salmon , jerky , peas pudding , skimmed milk, grenade white chocolate cookie spread , slices of deli meat
    Thanks. Since when are peas high in protein tho?

    Originally Posted by Mrpb View Post
    Are you aware that you only need 0.7 gram protein per lb?

    Should be easy to reach without tuna.
    Sauce?

    I currently weigh around ~190-195 and am aiming for atleast 160g protonz a day.

    Originally Posted by TolerantLactose View Post
    Canned sockeye salmon used to be a go to buy the prices are ridiculous now.

    I'm surprisingly not sick of cottage cheese but I can imagine it being a go to for only short periods for many.
    I use cottage cheese intermittently. Not usually by itself but with other things (crackers, mixed in with meals, etc)

    Originally Posted by playerofwar View Post
    Spoon, it's not like soup. Get a few different cans that include sauce and have good macro's and buy more of your favorite ones. When you're on the road, keep a few in your car, when you don't have time to go eat out, put one in your enginebay (look up a spot that gets hot and has the can fixed in place +poke a hole) and you have yourself a meal minutes later.
    Will do this next time I go out and don't plan on getting fast food, thanks for the idea brah will rep on r/c if I haven't already

    Originally Posted by NearlyBigAngus View Post
    I add fat free cottage cheese to my overnight oats with some fruit - almost wouldn't know it was there so no reason to get bored with it.
    Intredasting

    Originally Posted by TolerantLactose View Post
    I once mixed some blueberries with the cottage cheese. It didn't make the cottage cheese better. It made the blueberries worse. I also tried mixing in scrambled eggs because it supposedly makes the eggs "fluffier". That didn't work either.
    I like scrambled eggs but not with cottage cheese, sounds nasty brah

    Originally Posted by snailsrus View Post
    cottage cheese with salt and pepper yes!
    Never tried with salt and pepper before

    Originally Posted by TolerantLactose View Post
    Right now I'm throwing in a quarter cup of sunflower seeds to up the calories. Gonna try the pepper because pepper makes everything better.
    Sunflower seeds intredasting. Might check out the macros, if high in protein will give these a shot

    Originally Posted by 1stCoachJoe View Post
    How about Chicken Salad?
    This is more of a meal than a snack but I have seen those little 1-serving plastic containers that might be good for this

    Originally Posted by AdamWW View Post
    Try to limit your intake of pre-cooked/processed meats.
    Why brah? Show me the studies that show packaged meat/fish has negative health consequences...also I eat very clean these days. When I first joined this site I would bulk on mountain dew, cheese and crackers and protein shakes. Nowadays I eat 90-95% clean, get tons of veggies and fruits and drink loads of green tea. Don't smoke either and usually drink in moderation. Do much more cardio than I used to. I don't think eating some meat each day is going to kill me. Lol

    Originally Posted by TheShadowMan View Post
    Salmon/cod/tilapia filet packages are pretty good, keep for quite awhile - the canned salmon is expensive in bulk so I usually avoid those. I like canned tuna but it takes me forever to eat. Eggs I just drink raw, cooking them is such a chore.
    Think I used to get canned salmon. I usually buy canned fish when it's on sale (tuna often goes for a buck where I live, and remember I live in Straya). Drinking eggs raw? You're savage mane. I'm sure I could stomach the taste but don't want dat dere salmonella risk nomsaiyan

    Originally Posted by EliKoehn View Post
    I like to buy fresh raw chicken breasts from the grocery store, bake them all and then put them in plastic bags. Not always the tastiest option but it's very easy and doesn't require a lot of hands on cooking or cleaning, especially for a solid 60-70g of lean protein.
    Will have to try this

    Originally Posted by TheShadowMan View Post
    Hot sauce, saves lives.
    For packaged meats I usually opt for hot mustard, but hot sauce for BBQ food is the GOAT. Also, steak sandwiches. Hnnng
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    Originally Posted by Ironface View Post

    Sauce?

    I currently weigh around ~190-195 and am aiming for atleast 160g protonz a day.
    130 would be enough. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/
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    Salmon, mackerel (blue fish) is the best
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    I use a a scoop of high quality whey isolate with porridge as a protein meal filler, mostly as a way to cut down red/processed meats to not every day.

    When I can I generally opt for

    1 whey meal
    1 chicken meal
    1 fish meal
    1 egg or red meat meal

    This probably goes well over min protein, but 4 meals a day is about right for me IME
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