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  1. #1
    Registered User vwdsg2468's Avatar
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    Whats the lowest in calories you have gone?

    What's the lowest calorie diet you have done? How much weight did you lose? How long did it take?
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  2. #2
    Based ErnieMccracken's Avatar
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    Stop it
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  3. #3
    chocolate rain thenightskies's Avatar
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    eleventeen
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    Registered User MrNismo's Avatar
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    800 to 1000 calories primarily of protein per day. Average a half pound of weight loss per day over 21 days.

    I dropped all cardio but was able to keep up the workouts and not lose much strength though it's not like I have much to lose.
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  5. #5
    Registered User MuzzieChik786's Avatar
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    No the real question is when is opie ever going to take the advice of misc on weight loss instead of looking for shortcuts or stories to keep his fatazz entertained?
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  6. #6
    Registered User vwdsg2468's Avatar
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    Originally Posted by MrNismo View Post
    800 to 1000 calories primarily of protein per day. Average a half pound of weight loss per day over 21 days.

    I dropped all cardio but was able to keep up the workouts and not lose much strength though it's not like I have much to lose.
    What did you do when you got hungry?
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  7. #7
    Registered User vwdsg2468's Avatar
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    Originally Posted by MuzzieChik786 View Post
    No the real question is when is opie ever going to take the advice of misc on weight loss instead of looking for shortcuts or stories to keep his fatazz entertained?
    Its currently a work in progress. I'm just curious about misters weight loss records.
    Put in a period plug and chill.
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  8. #8
    Silent Hill Brah AvengeMe's Avatar
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    Originally Posted by MrNismo View Post
    800 to 1000 calories primarily of protein per day. Average a half pound of weight loss per day over 21 days.

    I dropped all cardio but was able to keep up the workouts and not lose much strength though it's not like I have much to lose.
    OP this is called PSMF or Protein Sparing Modified Fast, look it up if you're disciplined and looking for a quick fix. I've used it in the past with success but it should only be short term.

    I also do FMD quarterly which is Fasting Mimicking Diet. I don't do this for weight loss necessarily but more for the health benefits brought on by the FMD. FMD is very low protein as it aimed more towards longevity than fatloss/muscle preservation. Again, look it up and see which one suits you best.
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  9. #9
    Negged srs GlassMoon's Avatar
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    Thumbs up

    In on 50th version of this thread by op
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  10. #10
    Registered User vwdsg2468's Avatar
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    Originally Posted by AvengeMe View Post
    OP this is called PSMF or Protein Sparing Modified Fast, look it up if you're disciplined and looking for a quick fix. I've used it in the past with success but it should only be short term.

    I also do FMD quarterly which is Fasting Mimicking Diet. I don't do this for weight loss necessarily but more for the health benefits brought on by the FMD. FMD is very low protein as it aimed more towards longevity than fatloss/muscle preservation. Again, look it up and see which one suits you best.
    Thanks
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  11. #11
    Registered User vwdsg2468's Avatar
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    Originally Posted by GuessWhoBrahh View Post
    500-1000 for weeks
    How much weight did you lose?
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  12. #12
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  13. #13
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    Haven't seen this thread 8 times in the last month
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  14. #14
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  15. #15
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    Originally Posted by Fingon View Post
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    sadly, life is a marathon shesprints's Avatar
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    When I was 14 and relapsing into anorexia, I got as low as 200 calories a day. 1 mini bagel with 1 tablespoon of hummus in the morning. Celery at night. It was even worse than my first anorexia bout, which bottomed out at 800 cal/day. I went from a recovering but still underweight 110 pounds down to 88 pounds in just a few weeks.

    The mindset of anorexia is so different from my mindset around dieting now. Back then it was completely OCD compulsive. I physically couldn't force myself to eat 1 calorie over my selected number. Even though I could tell how unhealthy, dizzy, and sick I felt and could sometimes see that I was indeed skinny.

    Nowadays I channel my calorie OCD to set goals for cuts, but I also listen to really strong body signals and allow refeed days.
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  17. #17
    Registered User vwdsg2468's Avatar
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    Originally Posted by shesprints View Post
    When I was 14 and relapsing into anorexia, I got as low as 200 calories a day. 1 mini bagel with 1 tablespoon of hummus in the morning. Celery at night. It was even worse than my first anorexia bout, which bottomed out at 800 cal/day. I went from a recovering but still underweight 110 pounds down to 88 pounds in just a few weeks.

    The mindset of anorexia is so different from my mindset around dieting now. Back then it was completely OCD compulsive. I physically couldn't force myself to eat 1 calorie over my selected number. Even though I could tell how unhealthy, dizzy, and sick I felt and could sometimes see that I was indeed skinny.

    Nowadays I channel my calorie OCD to set goals for cuts, but I also listen to really strong body signals and allow refeed days.
    Wow!!
    Congrats on starting your recovery
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  18. #18
    sadly, life is a marathon shesprints's Avatar
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    Originally Posted by vwdsg2468 View Post
    Wow!!
    Congrats on starting your recovery
    Haha I recovered years ago! I'm 32 now. But thank you.
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    I went to 500 cals once for a few days and it was fuking brutal I felt like I was on hallucinogens I ended up relapsing hard by eating like 20-25 of those little kfc ketchup packets that I found in the backseat of my car.
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    Originally Posted by devin45k View Post
    800 in HS. I ate 4 pop tarts a day (srs)
    Wow!! For how long and how much weight did you lose?
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  23. #23
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    Originally Posted by vwdsg2468 View Post
    Wow!! For how long and how much weight did you lose?
    For a summer....I went from 183 lbs to 140 lbs.

    I should have taken vitamins or something. I knew nothing about nutrition then. I just did calories in compared to calories out.
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    Talking

    1500 calories for weeks
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  25. #25
    Registered User vwdsg2468's Avatar
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    Originally Posted by devin45k View Post
    For a summer....I went from 183 lbs to 140 lbs.

    I should have taken vitamins or something. I knew nothing about nutrition then. I just did calories in compared to calories out.
    Good job thats insane
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    Pedicabo ego vos et irrum A-GAME's Avatar
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    Don't remember the number, but it was when I ran PSMF. Easiest cut I've ever done srs.
    "Systemic racism" is a term used by liars and cowards to hide the failures of left-wing policies....
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    Registered User vwdsg2468's Avatar
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    Originally Posted by A-GAME View Post
    Don't remember the number, but it was when I ran PSMF. Easiest cut I've ever done srs.
    Easiest? You must be a wizard
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    anti-miscer irollurmom's Avatar
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    1200 cals but I also worked a retail job and was doing 2 hours in the gym with mostly cardio

    needless to say I looked very emaciated at the end
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    You dont have what it takes OP

    Im sorry
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  30. #30
    Pedicabo ego vos et irrum A-GAME's Avatar
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    Originally Posted by vwdsg2468 View Post
    Easiest? You must be a wizard
    PSMF is all meat and vegies so you don't really feel hungry.
    "Systemic racism" is a term used by liars and cowards to hide the failures of left-wing policies....
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