Sqauts and deadlifts boost testosterone levels

[mephiles9]

Sqauts and deadlifts will boost your testosterone levels which will lead to better muscle gains in the long term compared to people who don't do sqauts and deadlifts

[umadbroski]

Myth.

[Eatforgains]

Sqauts and deadlifts will boost your testosterone levels which will lead to better muscle gains in the long term compared to people who don't do sqauts and deadlifts

Also a great way for people with bad form to severely hurt themselves.

[mephiles9]

Myth.

Nah bro it's a fact that sqauts and deadlifts increase your testosterone levels which will lead to better muscle gains in the long term compare to people who don't do sqauts and deadlifts

[mephiles9]

Also a great way for people with bad form to severely hurt themselves.

The bench press actually has higher injury rates compare to sqauts and deadlifts

[3basic5me]

deads and bb rows make me soooo horny. srs.

[Unstumpable]

Haven't noticed a difference in testosterone since I started doing squats and deadlifts more frequently.

[BlueDream1]

Haven't noticed a difference in testosterone since I started doing squats and deadlifts more frequently.

Go heavier on the deadlifts.

[Unstumpable]

Go heavier on the deadlifts.

I never really deadlifted until a couple months ago. Can only do 365 for 5 sets of 3. Really want to get that into the 4s at least. But I do try and increase the weight so it's heavy for me.

[BlueDream1]

Myth.

Source bro?


Arnold even mentioned it in his Bodybuilding Encyclopedia....

[BlueDream1]

Yeah I never really deadlifted until a couple months ago. Can only do 365 for 5 sets of 3. Really want to get that into the 4s at least. But I do try and increase the weight so it's heavy for me.

365 for 3 is very heavy.

I am suprised you do not feel a test spike after the workout.

GJDM keep it up!!

[BlueDream1]

Sqauts and deadlifts will boost your testosterone levels which will lead to better muscle gains in the long term compared to people who don't do sqauts and deadlifts

Repped for lifting thread.

[Unstumpable]

365 for 3 is very heavy.

I am suprised you feel a test spike after the workout.

GJDM keep it up!!

Thanks. Maybe it does spike it some. But some people say they get super horny after a heavy leg day and deadlift day. I don't have that happen...maybe I'm just low test lol

[umadbroski]

Source bro?


Arnold even mentioned it in his Bodybuilding Encyclopedia....

Considering Arnold was using exogenous testosterone.

[superman704]

Sqauts and deadlifts will boost your testosterone levels which will lead to better muscle gains in the long term compared to people who don't do sqauts and deadlifts

Bro...

[vitruv]

Thanks. Maybe it does spike it some. But some people say they get super horny after a heavy leg day and deadlift day. I don't have that happen...maybe I'm just low test lol

Tbh I think he was being sarcastic...300’s DL is meh

but lifting heavy is always fun

and how much you lift means fuk all compared to aesthetics

[3basic5me]

Repped for lifting thread.

Rep Power: 38

[vitruv]

Considering Arnold was using exogenous testosterone.

Funny thing is he wasn’t. He’s do pyramid stacks of deca and chit like that. Those guys didn’t touch test back then

[umadbroski]

Funny thing is he wasn’t. He’s do pyramid stacks of deca and chit like that. Those guys didn’t touch test back then

Sure buddy.

[jakobi]

this guy deadlifts and squats heavy...

dude is massive

[Unstumpable]

Tbh I think he was being sarcastic...300’s DL is meh

but lifting heavy is always fun

and how much you lift means fuk all compared to aesthetics

I've always heard you should strive for a 2.5x bodyweight deadlift to be at a respectable weight, which would mean I'd have to lift a 460 deadlift to meet that standard lol at least I can do 2x.

[mephiles9]

Considering Arnold was using exogenous testosterone.

At least Arnold is a ifbb pro bodybuilder unlike those narrow clavicle *******s Jk202 and typenirvash who are on massive amounts a gear and still look crap

[thadderbox]

Squats and deads release growth hormone, obviously because you're tapping into your primal instincts to not get squashed by weight or to pick up weight.

[ipunchurgirl]

Food is what boosts testosterone

[BlueDream1]

bump

[BlueDream1]

Tbh I think he was being sarcastic...300’s DL is meh

but lifting heavy is always fun

and how much you lift means fuk all compared to aesthetics

Not being sarcastic you little prick.


Wipe my jizz off your chin, Bozo

[deriktheman]

Swear after i do heavy squats i wake up diamond hard the next day

[bea5twood]

If you do your homework instead of just spewing what you read from one article.. you would know that the increase in test levels from lifting heavy squats and deads is temporary and won't make a huge difference in the long run. Any form of exercise not just squats and deadlifts will have a similar effect.

But thanks for sharing today's red insect google search with everyone.

[mephiles9]

If you do your homework instead of just spewing what you read from one article.. you would know that the increase in test levels from lifting heavy squats and deads is temporary and won't make a huge difference in the long run. Any form of exercise not just squats and deadlifts will have a similar effect.

But thanks for sharing today's red insect google search with everyone.

Wrong there a reason why almost every pro bodybuilders does sqauts and deadlifts to build their tree trunk legs

[jakobi]

Wrong there a reason why almost every pro bodybuilders does sqauts and deadlifts to build their tree trunk legs