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    Registered User modernspartan7's Avatar
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    Bulking whilst boxing as a teen girl

    Hi,
    I am a 16 year old girl who currently weighs about 52-52kg and wants to get up to about 54kg on a bulk. However I am also an amateur boxer and need to fit in cardio with this. How should I make sure I get enough calories for a bulk and what should my training schedule be? Do i need to lift heavy weights or will hill sprints and punching the heavy bag and running build muscle?
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    Registered User DCSpartan's Avatar
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    Ross Enamait is a long time boxing trainer, and is currently coaching a world champion female boxer.

    Check out his website at www.rosstraining.com

    Lots of great advice and cheap training solutions in there
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