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  1. #1
    Registered User modernspartan7's Avatar
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    Female teen first bulk

    Hi,
    I am a 16 year old girl who previously started out underweight and am now about 51-52 kg at 5’5. I would like to eventually get to 54kg.

    I am following stronglifts 5x5 but have heard different figures for weight gain per week...

    How much should i aim for?
    I was thinking about 0.3-0.4kg?
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  2. #2
    Registered User Partyrocking's Avatar
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    That's about right.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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