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    Registered User dreamzby's Avatar
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    What will supplements do to our body?

    I never tried taking any supplements
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    Moderator SuffolkPunch's Avatar
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    Help you plank for longer?
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    Originally Posted by dreamzby View Post
    I never tried taking any supplements
    Supplements do exactly what the name suggests. They are used to supplement your diet. Only supplements i would recommend is creatine and if you dont get much sun vitamin d. Everything else you should be getting from your diet
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    Я русский TheFugitive's Avatar
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    OP, start off with a protein powder or some creatine and report back on your thoughts
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    AndyLausmax AndyLausmax's Avatar
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    As the name implies, supplements fill nutritional voids which solid foot cannot. That's why they're just that: supplements. They also help boost exercise performance.
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    Banned steve447's Avatar
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    I use
    Protein Powder
    Multivitamin
    Creatine
    Fish Oil
    Vitamin D3
    Anything more than that is a waste of money in my opinion
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    Registered User pondman's Avatar
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    Get a good blood work done, and see if you have any deficiencies. No reason to live with a deficiency if it can be corrected.

    If you are an athlete, I believe whey protein, creatine, and citrulline will give you an advantage, that you won't have without them.
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    AndyLausmax AndyLausmax's Avatar
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    Originally Posted by pondman View Post
    Get a good blood work done, and see if you have any deficiencies. No reason to live with a deficiency if it can be corrected.

    If you are an athlete, I believe whey protein, creatine, and citrulline will give you an advantage, that you won't have without them.
    I agree with these supplement recommendations. L-citrulline is legit for insane muscle pumps.
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