What will supplements do to our body?

[dreamzby]

I never tried taking any supplements

[SuffolkPunch]

Help you plank for longer?

[safcpaul]

I never tried taking any supplements

Supplements do exactly what the name suggests. They are used to supplement your diet. Only supplements i would recommend is creatine and if you dont get much sun vitamin d. Everything else you should be getting from your diet

[TheFugitive]

OP, start off with a protein powder or some creatine and report back on your thoughts

[AndyLausmax]

As the name implies, supplements fill nutritional voids which solid foot cannot. That's why they're just that: supplements. They also help boost exercise performance.

[steve447]

I use
Protein Powder
Multivitamin
Creatine
Fish Oil
Vitamin D3
Anything more than that is a waste of money in my opinion

[pondman]

Get a good blood work done, and see if you have any deficiencies. No reason to live with a deficiency if it can be corrected.

If you are an athlete, I believe whey protein, creatine, and citrulline will give you an advantage, that you won't have without them.

[AndyLausmax]

Get a good blood work done, and see if you have any deficiencies. No reason to live with a deficiency if it can be corrected.

If you are an athlete, I believe whey protein, creatine, and citrulline will give you an advantage, that you won't have without them.

I agree with these supplement recommendations. L-citrulline is legit for insane muscle pumps.