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Thread: First time log

  1. #61
    Registered User RTB1's Avatar
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    Can I ask, what are you macro targets? I need to do a better job logging those.

    Interesting that we're really close in weight too.


    Your whoosh is coming brother, believe it!
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  2. #62
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    Originally Posted by RTB1 View Post
    Can I ask, what are you macro targets? I need to do a better job logging those.

    Interesting that we're really close in weight too.


    Your whoosh is coming brother, believe it!
    Im currently on a maximum 2200 calories, aiming for about 150 protein, 70 fat and fill the rest in with carbs. I like alot of my carbs before my workout couple hours before. Some days I'll eat less protein more fat or vice versa but thats around my average. Just keep it simple. It is interesting mate, im looking forward to see your progress
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  3. #63
    Read the stickies HotDogManB's Avatar
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    Good job so far!
    Read the stickies, know the stickies, understand the stickies, and live by the stickies.
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  4. #64
    Registered User RTB1's Avatar
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    Originally Posted by safcpaul View Post
    Im currently on a maximum 2200 calories, aiming for about 150 protein, 70 fat and fill the rest in with carbs. I like alot of my carbs before my workout couple hours before. Some days I'll eat less protein more fat or vice versa but thats around my average. Just keep it simple. It is interesting mate, im looking forward to see your progress
    Cool, thank you. Yeah we're dead on for protein. I saw somewhere 0.4 * bodyweight for fats, so I'm going for about 75g / day.
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  5. #65
    Registered User safcpaul's Avatar
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    Weight today : 188.8
    Yesterdays calories: 1961
    Protein : 149
    Fat : 64
    Carbs : 159

    Yesterdays workout was
    Squats 3x5 @90kg
    Dumbell bench 2x8 @ 30kg
    1x6 @30kg
    Bent over row 3x6 @ 75kg
    Last edited by safcpaul; 08-22-2020 at 03:21 AM.
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  6. #66
    Registered User brit-iron's Avatar
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    In the 180's now, great progress.
    Strong DB bench too. I'm slowly working up to 35kg, trying to keep my shoulders healthy.
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  7. #67
    Registered User safcpaul's Avatar
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    Originally Posted by brit-iron View Post
    In the 180's now, great progress.
    Strong DB bench too. I'm slowly working up to 35kg, trying to keep my shoulders healthy.
    Just realised that i put 35kg instead of 30kg for dumbell bench edited it now. Was obviously looking at the 75kg for my rows and put the 5 on the end but still 30 is decent. Im just slowly increasing my compounds but i do feel bench is more of a natural strongpoint for myself. Thanks mate. Looking to hit 13 stone next 6 weeks while still increasing lifts
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  8. #68
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    Todays weight : 188
    Estimated calories yesterday : 2100
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  9. #69
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    Weight today : 189.2
    Yesterdays calories : 2104
    Protein : 145
    Fat : 112
    Carbs : 106
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  10. #70
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    Nice lifts mate, i might take another crack at the 30kg dumbells soon.
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  11. #71
    Registered User safcpaul's Avatar
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    Todays weight : 188.6
    Yesterdays calories : 1769
    Protein : 120
    Fat : 45
    Carbs: 227

    Had an incident this morning. Went to withdraw money this morning from the cash machine and 2 drug addicts tried to get my card. I went to restrain one of them but then the other guy tried to get me from behind so i ended up fighting with him. He then pulled out a knife so i went to grab it and cut all of my hand. Police have took my jacket which is covered in blood. Some blood is mine and some is the guy i hit so they're hoping they can use it to find who they are
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  12. #72
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    absolute scumbags, sorry to hear that mate, at least you bloodied one of them up - how bad is your hand? hope it does not put you out for too long, maybe can use straps or beargrips.
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  13. #73
    Registered User brit-iron's Avatar
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    My God! Hope you ok bud! That's awful.
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  14. #74
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    Jesus christ dude I hope you are ok! Was the cut deep???

    Hope they find the phuckers and put them away, I'd be pretty shook up from that. Kudos for not going quietly

    Assume this may impact your lifting for a bit too :/
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  15. #75
    Registered User safcpaul's Avatar
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    Thanks guys im alright, had to go get stitches. Got to keep them in for atleast a week. Im more angry than shook up. I got one of them though and had alot of their blood on me. Police say they've managed to get cctv aswell so by the sounds of it they should get them. As for working out, the cut is deep and i definitely cant grip until at least the stitches are out so I'll have to adapt my workouts. Will put a big emphasis on my legs for the next couple weeks and will try some machines for upper body til im healed. Main thing is my wife and kids weren't with me when it happened and that they never got a penny off me
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  16. #76
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    Originally Posted by safcpaul View Post
    Thanks guys im alright, had to go get stitches. Got to keep them in for atleast a week. Im more angry than shook up. I got one of them though and had alot of their blood on me. Police say they've managed to get cctv aswell so by the sounds of it they should get them. As for working out, the cut is deep and i definitely cant grip until at least the stitches are out so I'll have to adapt my workouts. Will put a big emphasis on my legs for the next couple weeks and will try some machines for upper body til im healed. Main thing is my wife and kids weren't with me when it happened and that they never got a penny off me
    Absolutely insane, glad you got a few good shots in on that fuker. Like you I'd be angry as all hell but good that you're seeing the positive, no wife and kids involved and no money stolen. Thieves that jump you like that are the lowest of the low. Hope you are able to grip that weight soon, keep your positive mindset and I have no doubt you'll make it through this challenging time stronger than ever.
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  17. #77
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    Yeh they are the lowest of the low thanks mate. Im still going to gym tonight. Squats will still be fine to do. I'll do some chest press instead of bench and some kind of row machine. Still get a good workout but also conscious of not splitting the stitches.

    Weight today : 189
    Estimated calories yesterday about 2100
    Will be dropping my calories to a maximun of 2000 now. Want to lose weight a bit quicker
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  18. #78
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    Weight today : 188.6
    Yesterdays calories : 1730

    Yesterdays workout was squats, chest press , machine rows. Just doing what i can til i get the stitches out. I also think because of my deficit i wont be able to increase lifts anymore so my goal will be to maintain them as much as possible
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  19. #79
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    Weight today : 188.4
    Calories yesterday : 2071
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  20. #80
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    Today's weight : 187.8
    Calories yesterday : 2053
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  21. #81
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    Originally Posted by safcpaul View Post
    Weight today : 188.6
    Yesterdays calories : 1730

    Yesterdays workout was squats, chest press , machine rows. Just doing what i can til i get the stitches out. I also think because of my deficit i wont be able to increase lifts anymore so my goal will be to maintain them as much as possible
    How much longer until the stitches come out?

    I take it you're a Sunderland fan? I just finished the show on Netflix -- those were some absolutely gut-wrenching matches. Absolutely brutal losses, I can't help but be impressed by the fans who stick with the club through it all.
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  22. #82
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    Stitches come out a week on monday mate. Yeah im a sunderland fan. Unbelievable how far the club has fallen. Big club stuck in league 1 due to terrible ownership. Will be many years til we're back in the top flight. I'll not be going back til the club is sold as im unwilling to give money to the conmen in charge. Fans are very loyal to the club but many will not be going back also. Chairman payed for the club at a knocked down price using parachute money from our premier league days and hasnt put it back into the club like he said he would. It's supposed to be close to being sold but im not holding my breath. Instead of playing the likes of man utd and arsenal next season we'll yet again be hosting accrington stanley and fleetwood town in our 50,000 capacity stadium
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  23. #83
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    Weight today : 187.4
    Yesterdays calories: 2020
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    Weight today : 188.2
    Calories yesterday : 1901
    Weight fluctuations, im expecting a drop soon
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  25. #85
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    Originally Posted by safcpaul View Post
    Weight today : 188.2
    Calories yesterday : 1901
    Weight fluctuations, im expecting a drop soon
    Daily weigh ins can be a mind f##k. I do weigh myself daily for reference too, but only count my Saturday morning weigh in for actual progress given calories and carbohydrate, hydration etc stay consistent.
    So many factors for daily fluctuations.
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  26. #86
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    Yeh mate there is. It has been interesting tracking and logging everyday.

    Weight today : 187
    Calories yesterday : 1987
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  27. #87
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    Yesterdays calories : 1920
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    weight is so weird, fairly consistent and then bamg down 1.5 lbs in a day! good job mate
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  29. #89
    Wha?========== AlexSays's Avatar
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    Nice whoosh! losing well my man

    Good chit that they feel they can get those bastards and good shout for getting some pops in

    Hope your hand heals quickly! Tbh being forced to concentrate on legs aint such a bad thing

    Mirin your consistency. Are you working at the moment or working from home or what?
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  30. #90
    Registered User safcpaul's Avatar
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    Thanks kind people. Theyve got them both. One of them has been remanded. Im doing alot of core, legs and arms atm. Cant do any heavy back or chest work because gripping the weight would probably re open the wound. Ive been getting away with push ups though which im enjoying. Ive never really done machines but i tell you what some of them are decent. Ive got a workout tonight booked in for 8 and I'll be doing an early morning workout friday as im going away friday til sunday to blackpool with the wife so I'll not be tracking anything then but will still control calories and at a minimum be at maintenance. As for work they let me book in 2 weeks of holidays. Not really a chill out week as i have a 12 week old and a 2 year old lol but ive enjoyed it
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