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  1. #31
    Registered User safcpaul's Avatar
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    Weight today 191.4
    Yesterday calories : 2265
    Protein : 155
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  2. #32
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    Ouch at having to watch your wife eat a cheesecake!! Sounds like it was done to torture you :P

    Nice job, still on track! Did you have the peppercorn sauce with the gammon? How is that, can't imagine the two together but love both things so if it works would definitely try
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  3. #33
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    Originally Posted by AlexSays View Post
    Ouch at having to watch your wife eat a cheesecake!! Sounds like it was done to torture you :P

    Nice job, still on track! Did you have the peppercorn sauce with the gammon? How is that, can't imagine the two together but love both things so if it works would definitely try
    It is done to try and torture me haha. I just poured the peppercorn sauce over everything. Tasted nice but most things do when you're restricting calories. I come up with some funny concoctions when it comes to food so peppercorn sauce over gammon is nothing to me lol
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  4. #34
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    Originally Posted by safcpaul View Post
    My wife got a vanilla cheesecake while i watched her eat it. I think it was done on purpose! Haha
    Women think they are funny don't they? Mine made an apple cobbler this weekend for her and the kids and asked me if I wanted some. Stayed strong and did not have any haha.
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  5. #35
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    Originally Posted by wilkinkc View Post
    Women think they are funny don't they? Mine made an apple cobbler this weekend for her and the kids and asked me if I wanted some. Stayed strong and did not have any haha.
    They do think they're funny lol. You know you're dedicated when you say no to apple cobber
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  6. #36
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    Weight today : 192
    Yesterdays calories : 2355
    Protein : 165
    Fat : 77
    Carbs : 210
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  7. #37
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    Good weight loss mate keep it up!
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  8. #38
    Registered User safcpaul's Avatar
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    Weight today : 192.4
    Yesterday's calories : 2235
    Protein : 152
    Fat : 114
    Carbs : 152

    Last night's workout was
    Squats
    Dumbbell bench
    Pendlay rows
    Dumbbell Curls
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  9. #39
    Registered User safcpaul's Avatar
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    Weight today : 192.2
    Yesterday's calories : 2195
    Protein : 109
    Fat : 106
    Carbs : 207

    I'm tweaking my maximum calories from 2350 to 2200 as the last few days havent really lost anything although my strength is increasing so probably some recomping going on. Will be working out tonight. Will start fully logging my workouts from tomorrow as well
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  10. #40
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    Still on f*cking spread! You shall be greened soon tho :P

    Yeah sounds like you may have been recomping a little. Nice to get those strength gains. How long has weight been stagnant?

    Personally I find it strangely harder to maintain a small deficit even though it would likely be more beneficial. I get too 'hungry' for fat loss (pardon the pun) and if I'm not careful, the closer to lean I get the more aggressive I get which is exactly not what I want. It usually ends up with me bouncing between losing 2lbs over like 4 days, then gaining one back, rinse repeat.
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  11. #41
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    About 4 days. just slightly tweaking it to get a downward trend while still being able to increase strength in the gym. Your way could work very well especially if you kept alot of your calories and carbs for workout days. I'm also wanting a good idea of my tdee by the end of this cut so I can transition into a sensible bulk after. I'll be getting you another green in about 8 days lol
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  12. #42
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    Weight today : 191.2
    Yesterday's calories : 2015
    Protein : 171
    Fat : 63
    Carbs : 147

    Yesterday's workout
    Deadlift
    2 x 5 @ 120kg
    Seated dumbbell shoulder press
    3 x 9 @ 22.5kg
    Pull ups
    5,4,3
    Dumbbell hammer curls
    9 @ 15kg
    8 @ 15 kg
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  13. #43
    Registered User safcpaul's Avatar
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    Today's weight : 188.6
    Yesterday's calories : 2018
    Protein : 130
    Fat : 70
    Carbs : 185
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  14. #44
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    Originally Posted by safcpaul View Post
    Today's weight : 188.6
    Yesterday's calories : 2018
    Protein : 130
    Fat : 70
    Carbs : 185
    Making great progress! 💪
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  15. #45
    Registered User safcpaul's Avatar
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    Originally Posted by brit-iron View Post
    Making great progress! 💪
    Cheers mate. Had my weekly cheat meal tonight. Chicken tikka naan kebab
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  16. #46
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    Weight today : 190.2
    Estimated calories: 2000
    Yesterdays calories are an estimate due to having a takeaway but still kept calories under control. Went for a chicken tikka naan kebab with salad and only had a tin of mackerel prior
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  17. #47
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    Looks like you were holding on to a bit of a 'whoosh' there, seems like your body finally let go of it

    I could do with a chicken tikka. May make one :P

    God I miss the days of being able to deadlift properly, literally my favorite exercise until back gave out.
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  18. #48
    Registered User safcpaul's Avatar
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    Originally Posted by AlexSays View Post
    Looks like you were holding on to a bit of a 'whoosh' there, seems like your body finally let go of it

    I could do with a chicken tikka. May make one :P

    God I miss the days of being able to deadlift properly, literally my favorite exercise until back gave out.
    Yeah i thought it was that whoosh people talk about. Ideally i would have had a chicken tikka massala but all that cream would have had me over my calories for sure lol. Yeh im loving deadlifting. Looking forward to when i can eat in a surplus and get it right up. Goal of this cut is to keep increasing my strength as much as possible in my compounds to give me the best base i can to bulk from. Is your back totally fkd or do you think you'll get back to being able to deadlift?
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  19. #49
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    Originally Posted by safcpaul View Post
    Yeah i thought it was that whoosh people talk about. Ideally i would have had a chicken tikka massala but all that cream would have had me over my calories for sure lol. Yeh im loving deadlifting. Looking forward to when i can eat in a surplus and get it right up. Goal of this cut is to keep increasing my strength as much as possible in my compounds to give me the best base i can to bulk from. Is your back totally fkd or do you think you'll get back to being able to deadlift?
    Back has been f*cked for about 2 years. Am kindof rehabbing it at the moment with some physio exercises and some VERY light lifting.

    Currently doing dorian deadlifts at a pretty light weight (around 57kg) to get the blood moving through the muscle and re-learn the movement painlessly with alot of time under tension. Got a long way to go however. My deadlift was never really strong but wasn't too bad.

    Also doing squats at the same weight and working my way back up (my squat has always been ****e though). Am constantly nervous though as I did this 're-build' before but everything just snapped again when I reached around 70kg so am worried that will happen again. However am doing various things to strengthen smaller muscle groups in that area so hopefully will be ok


    EDIT: Tikka was the better option cals wise but hnnnnnnnnnnnnnnnnnnnnnng at tikka masala
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  20. #50
    Registered User safcpaul's Avatar
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    Hope it gets better mate. The more i get into this cutting, the less im craving chitty foods as i know 'healthier' foods will fill me up more
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  21. #51
    Registered User safcpaul's Avatar
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    Weight today : 190.2
    Yesterdays calories : 1971
    Protein : 171
    Fat : 54
    Carbs : 167

    Last nights workout
    Squats 3 x 5 @ 87.5kg
    Dumbell bench 3 x 7 @ 30kg
    Pendlay row 1 x 5 @ 75kg
    2 x 5 @ 72.5kg
    Diamond push ups to failure
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  22. #52
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    Weight today : 190.2
    Yesterdays calories: 2197
    Protein : 156
    Fat : 107
    Carbs : 146
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  23. #53
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    Ive posted 2 more pictures on bodyspace today which shows my 3 week progress so far. I can notice a difference but would be interesting to see if others can
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  24. #54
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    You do look a bit leaner, great progress for just three weeks!
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  25. #55
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    Yeah, you look to me like you lost a bunch on your middle. Keep up the great work!
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  26. #56
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    Thank you
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  27. #57
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    Fantastic progress! I can absolutely see a difference in the photos. Awesome to see that much progress in just a few weeks. Really appreciate the daily updates; it's interesting how weight loss can plateau and then suddenly (finally) you get that whoosh!
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  28. #58
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    Cheers mate appreciate it
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  29. #59
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
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    Weight today : 190.6
    Calories yesterday : 2135
    Protein : 141
    Fat : 128
    Carbs : 119

    Yesterdays workout
    Deadlift 1x5 @ 122.5kg
    1x4 @ 122.5kg

    Dumbell shoulder press
    7 x 25kg
    5 x 25kg
    5 x 25kg

    Pull ups
    5,4,4
    Dumbell curls @ 15kg x 9
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  30. #60
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 50
    Posts: 792
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    safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000)
    safcpaul is offline
    Weight today : 190.2
    Yesterdays calories : 1740
    Protein: 168
    Fat : 39
    Carbs : 134

    Weight staying still will be expecting another 'whoosh' soon. Gym tonight at 8pm booked in
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