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  1. 07-30-2020, 08:32 PM #1
    Divised
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    Need help dont want to waste a training day

    My latest bench day went
    115x10
    185x10
    265x5
    295x3
    305x1
    325x1
    315x1
    305x1
    295x3
    265x5
    My question is what would be a ballpark max
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  2. 07-30-2020, 11:35 PM #2
    ECGordyn
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    Originally Posted by Divised View Post
    My latest bench day went
    115x10
    185x10
    265x5
    295x3
    305x1
    325x1
    315x1
    305x1
    295x3
    265x5
    My question is what would be a ballpark max
    How did the 325 feel? RPE10 or what?
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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