What supplements to take and when

[jz093]

Hi i am looking for some info as to what types of protein and other supplements i should be taking and when i should be taking them.

note: im brand new to training, struggle to gain weight. Looking to gain weight + muscle

So what should i be taking if im looking to gain weight and muscle ? and what should my day look like in terms of when i should be taking them.

Sorry for the noob questions but yeh i have read some conflicting things and basically just want a straight up answer from people who know what there talking about.

Thanks

[faipdeooiad]

As a new trainer, I’d look at a cycle of foodbol, gymvar and restrol.

Gymvar & Restrol should be taken once a day MAX (twice a day when you become a bit more experienced in the gym) and foodbol is safe to be taken throughout the day on both workout and non-workout days.

[smokinal]

Supps are a very, very small part of the equation. Consistancy, diet, rest and hard training in the gym are 98% of making progress

[TheFugitive]

An increase in calories and a solid training program is whats most important when you're looking to add size. After you get situated and feel comfortable some creatine and a protein powder would also be beneficial

Good luck on your journey and feel free to hit me up anytime for training tips and or supplement concerns

TheFug/Team BPI

[FitNHonest]

Hi i am looking for some info as to what types of protein and other supplements i should be taking and when i should be taking them.

note: im brand new to training, struggle to gain weight. Looking to gain weight + muscle

So what should i be taking if im looking to gain weight and muscle ? and what should my day look like in terms of when i should be taking them.

Sorry for the noob questions but yeh i have read some conflicting things and basically just want a straight up answer from people who know what there talking about.

Thanks

If you are having trouble gaining weight you are not eating enough.
If you have trouble gaining muscle muscle you are not eating enough and possibly not lifting heavy enough.
Check out the links in my signature for in depth articles on what you are asking