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  1. #91
    ... Raigs's Avatar
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    Nice work on the dead’s. Sometimes **** is just heavy. To many variables in life for me to even guess lol. Still you pulled it so. 👍
    My “training log”
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  2. #92
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by WolfRose7 View Post
    Maybe under warmed up for the top single? judging by the downs getting better.
    That's my guess too. Also that 180 x 2 only four days prior.

    Originally Posted by SuffolkPunch View Post
    Thanks guys, lets hope so - 150 felt more technically challenging rather than not having enough go juice in the thighs, I guess I have a few more heavy reps scheduled before trying for a PR.
    Get that form dialed in tight man. Would posting a form vid be useful?
    Currently cutting: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1616872851&viewfull=1#post1616872851
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  3. #93
    Moderator SuffolkPunch's Avatar
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    Thanks guys, I think I was just having one of those days when holding correct form seems hard for some reason. Probably no videos - sorry but most mods have this policy for good reasons...


    Day 3:

    pin squat 1 x 1 @8:
    - 1 x 147.5kg @7.5

    pin squat 1+1F x 2:
    - 2 x 147.5
    - 2 x 142.5

    close grip bench 1+2R x 3:
    - 3 x 3 x 95

    feet up bench 1+1F x 3:
    - 3 x 95
    - 3 x 92.5
    Last edited by SuffolkPunch; 09-26-2020 at 04:10 AM.
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  4. #94
    Moderator SuffolkPunch's Avatar
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    Day 4:

    2ct pause deadlift 1 x 1 @8:
    - 1 x 160

    2ct pause deadlift 1+2F x 2:
    - 2 x 160
    - 2 x 2 x 152.5kg

    tng bench 1+1F x 3:
    - 3 x 100kg
    - 3 x 95kg -- could probably have gone a little heavier just still having to work to avoid the shoulder rotation that caused my previous problems
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