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  1. #1
    Registered User Datboileg's Avatar
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    How's this ab workout?

    https://www.coachmag.co.uk/workouts/abs-workouts

    What do you guys think about this ab workout? Il looking for something to train my abs on Saturday since my gym is closed on weekends, rather than doing nothing I'd rather train my core which I never isolate in the gym


    Is that workout I liked good? I'll also be doing pull ups chin ups push ups biceps and Triceps, so I don't want a really long ab workout
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  2. #2
    Registered User Datboileg's Avatar
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    Originally Posted by Datboileg View Post
    https://www.coachmag.co.uk/workouts/abs-workouts

    What do you guys think about this ab workout? Il looking for something to train my abs on Saturday since my gym is closed on weekends, rather than doing nothing I'd rather train my core which I never isolate in the gym


    Is that workout I liked good? I'll also be doing pull ups chin ups push ups biceps and Triceps, so I don't want a really long ab workout
    Uppppp
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  3. #3
    Han shot first! TolerantLactose's Avatar
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    Do it or don't. It doesn't matter.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  4. #4
    Registered User Datboileg's Avatar
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    Originally Posted by TolerantLactose View Post
    Do it or don't. It doesn't matter.
    why?
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  5. #5
    Registered User nattyjucicer420's Avatar
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    Talking My ab workout

    It’s chit this is The ab Workout I’ve been doing lately hanging leg raise 3x15.
    Decline crunch 3x20. Ab rollouts 3xfailure
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  6. #6
    Registered User TheShadowMan's Avatar
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    Of those, i'd keep the ab rollouts and toss the crunches and leg lifts replacing them both with mountain climbers. The failure part's good though.
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

    Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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