https://www.coachmag.co.uk/workouts/abs-workouts
What do you guys think about this ab workout? Il looking for something to train my abs on Saturday since my gym is closed on weekends, rather than doing nothing I'd rather train my core which I never isolate in the gym
Is that workout I liked good? I'll also be doing pull ups chin ups push ups biceps and Triceps, so I don't want a really long ab workout
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Thread: How's this ab workout?
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07-27-2020, 05:52 PM #1Registered User
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How's this ab workout?
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07-28-2020, 04:48 PM #2Registered User
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UpppppOriginally Posted by Datboileg
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07-28-2020, 05:05 PM #3Han shot first!
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Do it or don't. It doesn't matter.
I can tell time. Time cannot tell me.
Formerly LactoseTolerant. I'm not very imaginative.
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07-28-2020, 05:47 PM #4Registered User
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why?Originally Posted by TolerantLactose
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08-04-2020, 03:53 PM #5Registered User
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My ab workout
It’s chit this is The ab Workout I’ve been doing lately hanging leg raise 3x15.
Decline crunch 3x20. Ab rollouts 3xfailure
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08-05-2020, 11:21 AM #6Registered User
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Of those, i'd keep the ab rollouts and toss the crunches and leg lifts replacing them both with mountain climbers. The failure part's good though.
Back to basics full body routine: https://pastebin.com/5BgKgrMv
Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
My ab workout
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