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  1. #1
    Registered User 1AestheticCobra's Avatar
    Join Date: Jul 2020
    Age: 54
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    Which powerlifting program to run while reverse dieting/lean bulk

    Looking for input. Just came off of a 25lb cut. So I'm at my weakest point, but am looking for a solid program. May consider myself an intermediate powerlifter/lifter as I got into powerlifting training over the past year. Did bodybuilding style of training for 5 years prior. No I didn't do any meets because I'm weak compared to most who compete. Anyway I'm looking for a solid program to run during my reverse diet/lean bulk phase. Done with traditional style of bulking. Really going to try to just maintain/slowly gain weight this year.
    Random info that may be helpful:
    Squat and deads are still weak due to just starting training them consistently 1 year and a half ago.
    Previous best lifts at 178lbs were 286lb paused bench, 335 squat, and AMRAP (didn't 1RM) 305x9 on deadlift. Currently 155lbs.
    Thanks.
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  2. #2
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
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    Some good recent powerlifting programs and people in powerlifting are:

    Barbell Medicine, The Bridge
    Calgary Barbell
    Greg Nuckols 28 Programs
    Jonnie Candito
    Juggernaut Training Systems
    Reactive Training Systems

    Any of those would work if you're bulking.
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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