I am thinking about doing a 3-day Juice Cleanse, just to jump start me back in the right direction. Life has been a bit crazy lately, and I have fallen back into some bad habits... and the lbs are finding their way back too!
Have any of you done a juice cleanse? The ready-made ones look convenient, however fairly expensive. What did you try, what was your experience like?
Any suggestions?
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Results 1 to 7 of 7
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07-25-2020, 12:42 AM #1Registered User
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Juice Cleanse - just thinking about doing it for a jump start
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07-25-2020, 12:45 AM #2Moderator
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It's not a smart idea. This falls into the realm of quack remedies and old wives tales.
Just start controlling your calorie and macro intake and eating a sensible variety of whole or minimally processed foods. Sustainable changes in habits produce results. Gimmicks do not - and can sometimes even be harmful due to dietary deficiencies.
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07-28-2020, 11:09 AM #3Registered User
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It might help you mentally after you finish it and it might be good for your stomach, if you have constipation issues or stuff like that.
But no more than 3 days.
More might equal some deficiences, like SP said.
After that, eat normal, healthier and watch your calories, don't try other weird stuff.
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07-28-2020, 11:29 AM #4Registered User
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I've inadvertantly cleansed out my system. First thing in the morning on an empty stomach, about 2 cups of coffee plus a big spoonful of coconut oil plus a big spoon of cacao powder. Then start exercising. Make sure the restroom facilities are nearby. And there is plenty of toilet paper.
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07-28-2020, 12:26 PM #5Common sense/moderation.
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Had some out of date milk once, best cleanse ever. Sucked cleaning the bathroom after though.Originally Posted by paulinkansas
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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07-28-2020, 12:58 PM #6Registered User
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Amateurs
Vitafibers mixed with prune juice, fifty-fifty
As much as you can drink buffet
One guy, no f***ing cups
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07-28-2020, 01:16 PM #7Podunks Alt Account
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Fruit is mostly water anyways, why not just go on a fruit diet for 3 days? Assuming you're not diabetic
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