Hey I’m 16 5’6” and weight about 138lbs and was wondering if a 205lb bench 1rm is good? This max if from a month or so ago and I’ve been doing 5x5 bench since then and am hoping to hit a 225lb bench by October! Is this good for my age or what’s considered ELITE in the lifting community??
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Thread: 16 year old Bench progress
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08-16-2020, 06:58 PM #1
16 year old Bench progress
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08-16-2020, 10:57 PM #2
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08-17-2020, 06:35 AM #3
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08-17-2020, 07:15 AM #4
- Join Date: Jan 2007
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They would be pretty good for your weight and age if done to proper competitions standards - i.e. paused bench, squat to depth etc. But your deadlift being lighter than your squat makes me wonder about the depth.
Elite would be over about 130kg I would guess. I believe the record in your weight class is 200kg. There is plenty of powerlifting stats available online.
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08-17-2020, 07:17 AM #5
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08-17-2020, 08:14 AM #6
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08-18-2020, 11:09 AM #7
It would depend on your technique.
205 is just a little over 1 1/2 times bodyweight which is ok.
If your hung up on numbers go to the "USPA powerlifting" site and see what their standards are for the 148 pound weight class(thats between 132 and 148 pounds).
They have teen age numbers as well as junior and open standards from class four to elite.
You can see where you fit in.
You might want to look at the rules for each lift also to do PL standards.
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08-19-2020, 10:56 AM #8
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