Reply
Results 1 to 12 of 12
  1. #1
    Hanging by a thread mrcarter1990's Avatar
    Join Date: Aug 2014
    Location: Australia
    Posts: 10,062
    Rep Power: 13395
    mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000)
    mrcarter1990 is offline

    IF vs Calories in Calories out. Do they have the same impact?

    Have tried Cals in/out for years now when cutting/bulk.

    Will IF be any more beneficial?
    Diagnosed anorexic with a shirt on......6 pack chiseled alpha fucboi with a shirt off
    Reply With Quote

  2. #2
    Banned Fastfap's Avatar
    Join Date: Jul 2020
    Age: 50
    Posts: 106
    Rep Power: 0
    Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100)
    Fastfap is offline
    No..

    U might find it easier to follow your diet but there's no benefit
    Reply With Quote

  3. #3
    Tremendous poster kingmanaverage's Avatar
    Join Date: Dec 2013
    Posts: 5,499
    Rep Power: 36505
    kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000) kingmanaverage has much to be proud of. One of the best! (+20000)
    kingmanaverage is offline
    Originally Posted by mrcarter1990 View Post
    Have tried Cals in/out for years now when cutting/bulk.

    Will IF be any more beneficial?

    You clearly don't understand either if you think you can eat a calorie surplus while on IF and lose weight.
    -High energy poster-

    It don't matter if you win by an inch or a mile, winning's winning.
    Reply With Quote

  4. #4
    Registered User SmithMachineGuy's Avatar
    Join Date: Sep 2009
    Location: United States
    Posts: 14,683
    Rep Power: 34009
    SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000) SmithMachineGuy has much to be proud of. One of the best! (+20000)
    SmithMachineGuy is offline
    IF is nothing magic. It just helps some people reduce their calories since they are not eating for a big part of the day.
    (-⊙-) STAR WARS CREW (-⊙-)

    ^^^()()GERMANIC CREW()()^^^

    ☆☆☆MISC BOXING CREW☆☆☆
    Reply With Quote

  5. #5
    Usuario registrado Ken-O's Avatar
    Join Date: Sep 2008
    Location: Chihuahua, Mexico
    Posts: 27,275
    Rep Power: 96018
    Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000)
    Ken-O is offline
    lold. My man you have some research to do.

    If you are lazy: you are supposed to do both IF and calorie deficit at the same time.
    "The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
    Reply With Quote

  6. #6
    ★Steel Reinforced★ nics1246's Avatar
    Join Date: Jul 2005
    Posts: 11,397
    Rep Power: 2147681
    nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz nics1246 has the mod powerz
    nics1246 is offline
    Burn more calories than you consume if your goal is to lose weight. Consume more calories than you burn if your goal is to gain weight.

    /thread
    Reply With Quote

  7. #7
    chocolate rain thenightskies's Avatar
    Join Date: Sep 2011
    Age: 32
    Posts: 3,474
    Rep Power: 8081
    thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000) thenightskies is a name known to all. (+5000)
    thenightskies is offline
    IF is basically favorable for the way you feel with fasting not much for losing weight

    no one knows when the body decides the weekly calorie intake vs outtake so say that day you havent ate yet and its does its energy consumption which converts to gain or loss. if you havent ate youd loss that weight so thats why bro science think you lose more weight on it.
    Reply With Quote

  8. #8
    Hanging by a thread mrcarter1990's Avatar
    Join Date: Aug 2014
    Location: Australia
    Posts: 10,062
    Rep Power: 13395
    mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000)
    mrcarter1990 is offline
    Originally Posted by Ken-O View Post
    lold. My man you have some research to do.

    If you are lazy: you are supposed to do both IF and calorie deficit at the same time.
    Ah lol. Bro I know that.
    Question more along the line is, does it matter 1800 cals on IF or 1800 cals spread throughout the 24 hours?
    Will there be any difference in my cut? Or same end result?
    Diagnosed anorexic with a shirt on......6 pack chiseled alpha fucboi with a shirt off
    Reply With Quote

  9. #9
    Usuario registrado Ken-O's Avatar
    Join Date: Sep 2008
    Location: Chihuahua, Mexico
    Posts: 27,275
    Rep Power: 96018
    Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000) Ken-O has a brilliant future. Third best rank! (+40000)
    Ken-O is offline
    Originally Posted by mrcarter1990 View Post
    Ah lol. Bro I know that.
    Question more along the line is, does it matter 1800 cals on IF or 1800 cals spread throughout the 24 hours?
    Will there be any difference in my cut? Or same end result?
    Same exact result.
    "The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
    Reply With Quote

  10. #10
    Banned Fastfap's Avatar
    Join Date: Jul 2020
    Age: 50
    Posts: 106
    Rep Power: 0
    Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100) Fastfap is not very well liked. (-100)
    Fastfap is offline
    Originally Posted by mrcarter1990 View Post
    Ah lol. Bro I know that.
    Question more along the line is, does it matter 1800 cals on IF or 1800 cals spread throughout the 24 hours?
    Will there be any difference in my cut? Or same end result?
    join date 2014
    Reply With Quote

  11. #11
    Hanging by a thread mrcarter1990's Avatar
    Join Date: Aug 2014
    Location: Australia
    Posts: 10,062
    Rep Power: 13395
    mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000) mrcarter1990 is a splendid one to behold. (+10000)
    mrcarter1990 is offline
    Originally Posted by Ken-O View Post
    Same exact result.
    Awesome thanks Brah.
    Diagnosed anorexic with a shirt on......6 pack chiseled alpha fucboi with a shirt off
    Reply With Quote

  12. #12
    Registered User 78novacaine's Avatar
    Join Date: Jan 2019
    Posts: 6,683
    Rep Power: 80392
    78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000) 78novacaine has a brilliant future. Third best rank! (+40000)
    78novacaine is offline
    Originally Posted by mrcarter1990 View Post
    Ah lol. Bro I know that.
    Question more along the line is, does it matter 1800 cals on IF or 1800 cals spread throughout the 24 hours?
    Will there be any difference in my cut? Or same end result?
    Same end result if you can be strict with CICO. As others have said it's really only beneficial if you have issues sticking to your diet otherwise.
    Permabulk/bloatlord Crew
    Tradie Crew
    HTC
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts