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  1. #1
    Registered User Faithbuilders's Avatar
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    How much protein should I eat?

    I know that it is said to eat about .5 - 1 gram of protein per pound of body weight.

    My question is: I am trying to loose weight, so, is that math according to what I weigh now, or according to the weight I would like to get to?

    Thank you.
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    0.6 per lb of bw will likely be fine.

    Personally I don't like tracking so I get 4 roughly 30g servings a day instead. Seems to be fine
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    Originally Posted by Faithbuilders View Post
    I know that it is said to eat about .5 - 1 gram of protein per pound of body weight.

    My question is: I am trying to loose weight, so, is that math according to what I weigh now, or according to the weight I would like to get to?

    Thank you.
    Read the stickies please. It's explained there.
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