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  1. #301
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    You can tell you smashed the triceps on that one. Any reason you wanted to smash them so hard today? 185 cgbp is huge
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  2. #302
    Registered User George2100's Avatar
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    Originally Posted by Raigs View Post
    You can tell you smashed the triceps on that one. Any reason you wanted to smash them so hard today? 185 cgbp is huge
    Im happy with my chest size/strength. I want to bring my triceps uo now
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  3. #303
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Originally Posted by George2100 View Post
    I decided to keep them in and just switch to a 4 day split instead of 5 for better recovery
    Ah, cant give up a good thing!


    185x15 is a solid set on CGBP. The inclines before them were pretty good as well despite holding back a little. Since you are focusing on triceps, are you also going to be ramping up bicep work? I cant imagine, judging from the last arm pic you posted, why you are not happy with triceps versus chest size but figured I would ask about bicep work.
    You would be surprised just how much time I have to waste.
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  4. #304
    Registered User George2100's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Ah, cant give up a good thing!


    185x15 is a solid set on CGBP. The inclines before them were pretty good as well despite holding back a little. Since you are focusing on triceps, are you also going to be ramping up bicep work? I cant imagine, judging from the last arm pic you posted, why you are not happy with triceps versus chest size but figured I would ask about bicep work.
    Well imo my chest is ahead of my arms. Just going to see if i can even everything out. I wont be doing extra work for biceps because i am not dropping any back work!
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  5. #305
    Registered User GaryRidgway's Avatar
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    Do rest at all before you do your 20 rep dropsets? I'm gonna copy you because I'm bored of training.
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  6. #306
    Registered User George2100's Avatar
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    Originally Posted by GaryRidgway View Post
    Do rest at all before you do your 20 rep dropsets? I'm gonna copy you because I'm bored of training.
    Haha I hear you man. No rest. It’s a drop set. After a top set to failure just immediately cut the weight in half and double the reps
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  7. #307
    Registered User GaryRidgway's Avatar
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    Originally Posted by George2100 View Post
    Haha I hear you man. No rest. It’s a drop set. After a top set to failure just immediately cut the weight in half and double the reps
    Thanks man. I think I'm gonna copy your split for a miunte. I'm just coming back from a 2 month injury and want to look like you, lol.
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  8. #308
    Registered User George2100's Avatar
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    Originally Posted by GaryRidgway View Post
    Thanks man. I think I'm gonna copy your split for a miunte. I'm just coming back from a 2 month injury and want to look like you, lol.
    Ahh that sucks man! I actually just took about 6 weeks off myself. Feel free to copy the workouts. 4 day split
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  9. #309
    Registered User George2100's Avatar
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    Wednesday 01/13

    No lifting today. Just hit 30 mins LISS on the bike. Triceps are actually a bit sore today lol
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  10. #310
    Registered User GaryRidgway's Avatar
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    Originally Posted by George2100 View Post
    Ahh that sucks man! I actually just took about 6 weeks off myself. Feel free to copy the workouts. 4 day split
    All good, back to lifting now and everyday is a gift. Still an alcoholic though, lol.
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  11. #311
    Registered User George2100's Avatar
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    Originally Posted by GaryRidgway View Post
    All good, back to lifting now and everyday is a gift. Still an alcoholic though, lol.
    Haha I was on a bender. That’s why I wasn’t training
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  12. #312
    Registered User George2100's Avatar
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    Thursday 01/14

    Back/bis/abs

    One arm dB rows

    90x10
    100x10
    110x10 - sorry Gorilla
    55x20

    Neutral grip pull downs
    195x10
    225x10
    105x20

    Close grip cable rows
    210x10
    240x10
    120x20

    Bb curls
    70x10
    90x10
    110x6
    55x12

    Single arm preacher curls
    25x10
    30x10
    15x20

    Machine crunch
    90x12
    105x12
    45x24

    Ab wheel whateverthefuks
    20 reps

    This took me about an hour. One of my longer training days. Db rows were killer. Came close to puking on the drop set here haha.
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  13. #313
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Originally Posted by George2100 View Post
    110x10 - sorry Gorilla
    Came close to puling on the drop set here haha.
    I aint even mad

    Big work with the big bells. Then you followed up that with some hella strong looking cable work. Guess I just gotta step my game up on those DB rows.
    You would be surprised just how much time I have to waste.
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  14. #314
    Registered User George2100's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    I aint even mad

    Big work with the big bells. Then you followed up that with some hella strong looking cable work. Guess I just gotta step my game up on those DB rows.
    Haha man it’s getting to be a PITA. I have those spin lock dumbbells. They only go up to 100 each, but I’m going to see how much weight I can pile on to one. They’re really annoying with seated db OHP. I can’t really kick them up because the metal rod sticks through both ends. I’m going to need a spotter next shoulder day. Sucks
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  15. #315
    Registered User George2100's Avatar
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    Saturday 01/16

    Shoulders/traps

    Seated db ohp
    50sx10
    70sx10
    85sx10
    45sx20

    Single arm side raises
    30x12
    35x8
    20x16

    Side raises
    20sx8
    25sx8
    15sx16

    Rear delt fly
    30sx12
    35sx12
    20sx24

    Bb shrugs
    240x8
    260x8
    280x8
    140x16

    Single leg calf raises
    45x10
    45x10
    45x10

    Kept the weight the same on seated db press. I tried the 90s, but it was too awkward with the spin lock dumbbells. Think I’ll stay with the 85s and just try to keep increasing the reps/weight of the drop set. Other than that, solid training day.
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  16. #316
    Registered User George2100's Avatar
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    01/18

    Chest/shoulders/triceps

    Incline barbell press
    135x8
    155x8
    175x8
    195x8

    Flat barbell press
    145x8
    165x8
    185x8
    205x8

    Side raises
    15sx10
    20sx10
    25sx10

    Seated db OHP
    55sx8
    65sx8
    75sx8

    Cable upright row
    60x10
    90x10
    120x10

    Db skull crushers
    25sx10
    30sx10
    35sx10

    V bar push downs
    90x10
    105x10
    120x10
    60x20

    Well I crushed 600g carbs last night, so I decided to hit a whole push workout. I was planning on just hitting some chest, buuuut I got carried away
    Last edited by George2100; 01-18-2021 at 03:44 PM.
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  17. #317
    ... Raigs's Avatar
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    Very solid push session! Shoulders had to be pumped after that. What did the 600g carbs consist of? Thats impressive amount to put down.
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  18. #318
    Registered User George2100's Avatar
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    Originally Posted by Raigs View Post
    Very solid push session! Shoulders had to be pumped after that. What did the 600g carbs consist of? Thats impressive amount to put down.
    It was mostly potatoes and bread haha felt good. Definitely helped me get a good pump
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  19. #319
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    Thats a lot of shoulder abuse. And hella impressive volume on the push-centric workout.

    Originally Posted by George2100 View Post
    Haha man it’s getting to be a PITA. I have those spin lock dumbbells. They only go up to 100 each, but I’m going to see how much weight I can pile on to one. They’re really annoying with seated db OHP. I can’t really kick them up because the metal rod sticks through both ends. I’m going to need a spotter next shoulder day. Sucks
    Your DBs look like a couple of pieces of all-thread with a couple of wing nut looking things to hold the plates on? This is what I am dealing with:

    https://www.walmart.com/ip/CAP-Barbe...xoC-HoQAvD_BwE
    You would be surprised just how much time I have to waste.
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  20. #320
    Registered User tobistrength's Avatar
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    Nice dumbbell ohp pressing power. Especially for weighing under 200lbs
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  21. #321
    Registered User George2100's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Thats a lot of shoulder abuse. And hella impressive volume on the push-centric workout.



    Your DBs look like a couple of pieces of all-thread with a couple of wing nut looking things to hold the plates on? This is what I am dealing with:

    https://www.walmart.com/ip/CAP-Barbe...xoC-HoQAvD_BwE
    Yes, exactly! Except the bar sticks through an extra 6 inches even when the dumbbells are fully loaded lol sucks
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  22. #322
    Registered User George2100's Avatar
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    Originally Posted by tobistrength View Post
    Nice dumbbell ohp pressing power. Especially for weighing under 200lbs
    Thanks man. Kinda topped them out with the 85s though. Bit too awkward after that. Trying to fatigue my shoulders with some chest exercises first so I don’t have to use as much weight on them.
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  23. #323
    Registered User George2100's Avatar
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    Wednesday 01/20

    Abs/cardio

    Oblique crunches
    4x12

    Hanging leg raises
    5x12

    Rope crunches
    60x20
    60x20
    60x20

    Machine crunches
    60x25
    60x25
    60x25

    25 mins spin bike
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  24. #324
    Grandpa Yoda deltpecx's Avatar
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    deltpecx is offline
    Originally Posted by George2100 View Post
    Abs/cardio

    Oblique crunches
    4x12

    Hanging leg raises
    5x12

    Rope crunches
    60x20
    60x20
    60x20

    Machine crunches
    60x25
    60x25
    60x25

    25 mins spin bike
    Nice ab work!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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