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  1. #391
    Registered User George2100's Avatar
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    Wednesday 04/07

    Db calf raises (toes out)
    3x15@65s

    Db calf raises (toes in)
    3x15@65s

    Single leg calf raises
    3x15@45

    Split squats
    4x10@45s (each leg)

    Db RDL (5-sec negatives)
    4x10@65s

    Alt db curls 4x10@35s
    -superset-
    Pushdowns 4x10@ no fukin idea
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  2. #392
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Better watch out man. Working out at home can get addicting. Also, if you need some chest work try floor presses/flies with your DBs. I know it tends to hit triceps and shoulders a little more but they are not a bad alternative, especially if you are doing pushups as well.


    I like that pushup/pullup superset idea. Bet that gets all the upper body muscles feeling good lol
    You would be surprised just how much time I have to waste.
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  3. #393
    Registered User George2100's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Better watch out man. Working out at home can get addicting. Also, if you need some chest work try floor presses/flies with your DBs. I know it tends to hit triceps and shoulders a little more but they are not a bad alternative, especially if you are doing pushups as well.


    I like that pushup/pullup superset idea. Bet that gets all the upper body muscles feeling good lol
    Yeah I’m loving the push ups and pull ups. My joints feel so good. No more aches!
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  4. #394
    Registered User George2100's Avatar
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    Friday 04/09

    Feet elevated push ups 5x26
    -superset-
    Wide grip pull ups 5x11

    Side raises
    4x10@20s

    Rear delt flys
    4x10@25s

    Seated db OHP
    4x6@70s

    Paused db shrugs
    4x6@70s

    Ab wheel
    3x11
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  5. #395
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Are you adding a rep each week to that superset? Or did it just work out that way this time?

    Originally Posted by George2100 View Post
    Yeah I’m loving the push ups and pull ups. My joints feel so good. No more aches!

    That is always a good sign you are giving yourself a needed rest from the big stuff lol.
    You would be surprised just how much time I have to waste.
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  6. #396
    Registered User George2100's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Are you adding a rep each week to that superset? Or did it just work out that way this time?




    That is always a good sign you are giving yourself a needed rest from the big stuff lol.
    Yeah I started easy on that superset so that I can add a rep every session for a long time. I’m doing that with all my exercises l, feels good lol
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  7. #397
    Registered User George2100's Avatar
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    Monday 04/12

    Feet elevated push-ups 5x27
    -superset-
    Wide grip pull ups 5x12

    Side raises
    4x11@20s

    Rear delt fly
    4x11@25s

    Seated db OHP
    4x7@70s

    Db shrugs (5-sec pause)
    3x7@70s

    Ab wheel
    3x12
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  8. #398
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    So when do you predict it will start pushing your limits? I doubt the pushups/pullup superset is going to become difficult for you for at least another 2 months or more but those seated DB presses are going to start getting into a high rep range with some pretty big bells!
    You would be surprised just how much time I have to waste.
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  9. #399
    Registered User George2100's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    So when do you predict it will start pushing your limits? I doubt the pushups/pullup superset is going to become difficult for you for at least another 2 months or more but those seated DB presses are going to start getting into a high rep range with some pretty big bells!
    I have no idea man haha. Yeah the db presses are going to climb up fast so I might stall on those.
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  10. #400
    Registered User George2100's Avatar
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    Wednesday 04/14

    Forgot to upload Wednesday’s workout. Here it is.

    Calf raises (toes in) 3x10@70s
    -superset-
    Calf raises (toes out) 3x10@70s

    Single leg calf raises
    3x10@50s

    Split squats
    4x6@50s (each leg)

    Db rdl
    4x6@70s

    Alt db curls 4x6@40s
    -superset-
    Db skull crushers 4x6@40s

    Side to Sadie knee raises
    3x10 (each side)
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  11. #401
    Registered User George2100's Avatar
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    Friday 04/16

    Forgot again to post. Here’s yesterday’s workout.

    Push ups 5x30
    -superset-
    Chins 5x12

    Single arm side raises
    4x10@25s

    Band pull-aparts
    4x15

    Overhead/front plate raises
    4x15@25

    Single arm leaning db shrugs
    3x10@55s

    Hammer curls 4x6@45s
    -superset-
    Tricep kickbacks 4x6@20s
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  12. #402
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by George2100 View Post
    Forgot again to post. Here’s yesterday’s workout.

    ....
    It's a good thing you're not an old guy like me!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014
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  13. #403
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Listen, bro, we both cant be forgetting to sign on and let people know we are alive lol.


    I been negligent with keeping my log up to date. You gotta pick up my slack I know you still lifting!
    You would be surprised just how much time I have to waste.
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